Podcast Episodes

Ep 187 The Disneyland Hiatus and the Flying Fenglers

ByJohn D. April 24, 2025April 23, 2025

Ep 186 2025 runDisney Springtime Surprise Weekend Recap

ByD. John April 17, 2025April 16, 2025

Ep 185 Listener Questions: Rise and Run Host Edition

ByJohn D. April 10, 2025April 9, 2025

Ep 184 The Culinary Crown Showdown: Who Takes Home The Golden Whip?

ByJohn D. April 3, 2025April 2, 2025

Ep 183 The Appetizer to the Sweet 16

ByJohn D. March 27, 2025March 26, 2025

Ep 182 March Madness Comes to Disney Dining

ByJohn D. March 20, 2025March 24, 2025

Ep 181Inside the 501st Legion: The Bad Guys Doing Good at runDisney

ByJohn D. March 13, 2025March 20, 2025

Ep 180 Setting Sail with Rise and Run

ByJohn D. March 6, 2025March 20, 2025

Ep 179 2025 Princess Half Marathon Weekend Recap

ByJohn D. February 27, 2025March 20, 2025

Ep 178 Race Alerts and More with Matt Marcella of Team #runDis

ByJohn D. February 20, 2025March 20, 2025

Ep 177 Paralympian and runDisney Champion Brian Siemann

ByJohn D. February 13, 2025February 20, 2025

Ep 176 2025 Disneyland Half Marathon Weekend Recap

ByJohn D. February 6, 2025February 19, 2025

Ep 175 Mayra’s Big Surprise

ByJohn D. January 30, 2025February 19, 2025

Ep 174 Walt Disney World 2025 Marathon Weekend Recap

ByJohn D. January 23, 2025January 30, 2025

Ep 173 Live from the RunFitFab Pop Up!

ByJohn D. January 16, 2025April 9, 2025

Ep 172 Running the Great White Way to Main Street USA: A Conversation with Broadway Star Caesar Samayoa

ByJohn D. January 8, 2025April 9, 2025

Ep 171 She’s “Pop”ular! Mayra the runDisney Support Superstar!

ByJohn D. January 2, 2025January 30, 2025

Ep 170 Marathon Weekend Prep with RunFitFab

ByJohn D. December 26, 2024January 30, 2025

Ep 169 Where we’re going, We don’t need roads Jack’s Daytona 100 Ultra

ByJohn D. December 19, 2024January 1, 2025

Bonus Episode: “I Would Like to Buy a Tutu”

ByJohn D. December 14, 2024December 14, 2024

Ep 168 Marathon Weekend Mastery Roundtable with Jeff Galloway

ByJohn D. December 12, 2024December 18, 2024

Ep 167 Podcast Family Feud: The Rematch

ByJohn D. December 5, 2024December 14, 2024

Ep 166 Rise and Run Rewind – A Conversation with Taryn Terrell

ByJohn D. November 28, 2024December 5, 2024

Ep 165 Be All Ears To Some Podcasts We Listen To

ByJohn D. November 21, 2024December 5, 2024

Ep 164 Running Holiday Wishlists and the New York City Marathon

ByJohn D. November 14, 2024December 5, 2024

Ep162 It’s Time to Start the Music! It’s Time to Light the Lights! Wine and Dine is Here!

ByJohn D. October 31, 2024November 14, 2024

Ep 161 Listener Questions: Inquiring Minds Want To Know.

ByJohn D. October 24, 2024November 14, 2024

Ep 160 Run Walk Running to the Record Books

ByJohn D. October 17, 2024November 14, 2024

Ep 159 Carrying the Flag for our Fallen Heroes

ByJohn D. October 10, 2024November 14, 2024

Ep 158 Running the National Parks with Vacation Races.

ByJohn D. October 3, 2024November 14, 2024

Ep 157 Jeff Galloway and a Couple of Rise and Run Surprises

ByJohn D. September 26, 2024November 14, 2024

Ep 156 Disneyland Halloween Half Weekend Recap…Take Two

ByJohn D. September 19, 2024November 14, 2024

Ep 155 Bird n Hand Weekend Recap

ByJohn D. September 12, 2024November 14, 2024

Ep 154 The Council of Costumes runDisney Celebrity edition

ByJohn D. September 5, 2024November 14, 2024

Ep 153 When Pigs Fly and Run: Race Organization Insights with Emmy Hartman

ByJohn D. August 29, 2024November 14, 2024

Ep152 D23 Reaction and the runDisney Impact – Part 2

ByJohn D. August 22, 2024September 4, 2024

Ep151 D23 Reaction and the runDisney Impact – Part 1

ByJohn D. August 15, 2024April 9, 2025

Ep 150 Pop Up Surprises with RunFitFab

ByJohn D. August 8, 2024September 4, 2024

Ep 149 Getting Stoked with Coach Tom Stokes

ByJohn D. August 1, 2024September 4, 2024

Ep147: Balancing Athletic Pursuits and Family Time at Disney

ByJohn D. July 18, 2024August 4, 2024

Ep 146 Summer Running Highlights with Coach Chris Twiggs

ByJohn D. July 11, 2024July 31, 2024

Ep 145 Racing across America With Wendy Larsen

ByJohn D. July 4, 2024July 31, 2024

Ep 144 Traveling the True World Showcase with Lindsey Henry

ByJohn D. June 27, 2024July 31, 2024

EP143 Overcoming Obstacles With Jonathan Siebert

ByJohn D. June 20, 2024June 27, 2024

Ep 142 Inspiration and Fun on the Run with Brittany Charboneau

ByJohn D. June 13, 2024June 27, 2024

Ep 141 Ask Us Anything…Again! Rise and Run Edition

ByJohn D. June 6, 2024June 27, 2024

Ep 140 Getting Fit with Fitz Koehler

ByJohn D. May 30, 2024June 27, 2024

Ep 139 Podcast Family Feud

ByJohn D. May 23, 2024April 9, 2025

Ep 138 Rise and Run Roundtable: What is a Perfect Season?

ByJohn D. May 16, 2024May 23, 2024

EP 137 The Official guide to runDisney with author Scott Douglas

ByJohn D. May 9, 2024May 16, 2024

Ep 136 2023-2024 runDisney Season Recap

ByJohn D. May 2, 2024May 16, 2024

Ep 135 2024 runDisney Springtime Surprise Weekend Recap

ByJohn D. April 25, 2024May 16, 2024

Ep 134 Adventure is Out There! Springtime Surprise is Here!

ByJohn D. April 18, 2024May 16, 2024

Ep 133 Charity Spotlight: Running Give Kids the World with Ken Facey

ByJohn D. April 11, 2024April 18, 2024

Ep 132 Magical Madness: The Rise and Run Bracket Finals

ByJohn D. April 4, 2024April 18, 2024

Ep 131 Upset City! Rise and Run Bracket Challenge Continues

ByJohn D. March 28, 2024April 18, 2024

Ep 130 Fostering Family with Allison and Penny

ByJohn D. March 21, 2024April 18, 2024

Ep 129 Rise and Run Rewind – A Conversation with Handcycle Champion Wendy Larsen

ByJohn D. March 14, 2024April 18, 2024

Ep 128 Mickey and Muscles: A Conversation with The Tutu Guys

ByJohn D. March 7, 2024April 18, 2024

Ep 127 2024 Princess Half Marathon Weekend Recap

ByJohn D. February 29, 2024March 13, 2024

Ep 126 The Muppets Take Wine and Dine and Jeff Galloway Weekend Preview

ByJohn D. February 22, 2024March 13, 2024

Ep 125 Disney Adventures with Michael Does Diz

ByJohn D. February 15, 2024March 13, 2024

Ep 124 Rise and Run Grab Bag

ByJohn D. February 8, 2024February 21, 2024

Ep 123 2024 WDW Marathon Winner Stephanie Muscat

ByJohn D. February 1, 2024February 21, 2024

Ep 122 2024 Disneyland Half Marathon Weekend Recap

ByJohn D. January 25, 2024February 21, 2024

Ep 121 Walt Disney World 2024 Marathon Weekend Recap

ByJohn D. January 18, 2024February 21, 2024

Ep: 120 Rise and Run Rewind: We Don’t Talk About Bruno’s Princess Bib

ByJohn D. January 11, 2024January 18, 2024

Ep 119 Walt Disney World Marathon Weekend Magic: The Voices Behind runDisney

ByJohn D. January 3, 2024January 18, 2024

Ep 118 runDisney Marathon History with Alan and Grace Young

ByJohn D. December 28, 2023January 18, 2024

Ep 117 Race Nutrition With Devon and Kristin: Plus Course and Event Guide Highlights

ByJohn D. December 21, 2023December 30, 2023

Ep 116 Running Towards Inclusivity

ByJohn D. December 14, 2023December 30, 2023

Ep 115 Running with the Galloways: runDisney and the Power of Positive Visualization

ByJohn D. December 7, 2023December 20, 2023

Ep 114 Running to Victory: The Impact of Group Runs and Galloway Training

ByJohn D. November 30, 2023April 9, 2025

Ep 113 #RunDopey takes Manhattan

ByJohn D. November 23, 2023November 29, 2023

Ep 112 Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies

ByJohn D. November 16, 2023November 29, 2023

Ep 111 2023 runDisney Wine and DineHalf Marathon Weekend Recap

ByJohn D. November 9, 2023November 29, 2023

Ep: 110 The Grand Circle Trail Fest with Doreen Manning

ByJohn D. November 2, 2023November 29, 2023

Ep: 109 I’ve Got No Strings -A Conversation with Andrew the Puppet Runner

ByJohn D. October 26, 2023November 29, 2023

Ep: 108 Running to the summit with UTMB World Series finisher Carissa Liebowitz

ByJohn D. October 19, 2023November 29, 2023

Ep: 107 Running Disney on a Budget – Part 2

ByJohn D. October 12, 2023October 26, 2023

Ep: 106 Running Disney on a Budget – Part 1

ByJohn D. October 5, 2023October 11, 2023

Ep: 105 Running at the Happiest Place on Earth: A runDisney Disneyland Guide

ByJohn D. September 28, 2023October 4, 2023

Ep: 104 Lacing Up for Success:Adventures and Insights from the Running World

ByJohn D. September 21, 2023October 4, 2023

Ep: 103 Running the runDisney Way: A Visit With Our Council of Costumes

ByJohn D. September 14, 2023September 20, 2023

Ep: 102 Your Healthy Cancer Comeback with Fitz Koehler

ByJohn D. September 7, 2023September 20, 2023

EP: 101Run Walk Eat Towards a Healthier You with Carissa Galloway

ByJohn D. August 31, 2023April 9, 2025

Ep: 100 If You Run, You Are Our Friend: A Celebration of 100 Episodes

ByJohn D. August 24, 2023September 13, 2023

Ep: 99 Running is More than Just a Race: Insights and Stories from Brittany Charboneau

ByJohn D. August 17, 2023August 30, 2023

Ep: 98 Riley Clermont’s runDisney Adventure: From Start Line to Finish Line

ByJohn D. August 10, 2023August 17, 2023

Ep: 97 Running Across America: Amy Haas’s Half Marathon Endeavors

ByJohn D. August 3, 2023August 10, 2023

Ep: 96 Once Upon a Marathon: The Ultimate runDisney Guide

ByJohn D. July 27, 2023August 10, 2023

Ep: 95 Training tips with runDisney’s Jeff Galloway

ByJohn D. July 20, 2023August 2, 2023

Ep 94 Running Camden County – One Street at a Time

ByJohn D. July 13, 2023July 20, 2023

Ep 93 Mexico or Canada? We Answer More Listener Questions!

ByJohn D. July 6, 2023July 13, 2023

Ep 92 Around the World with the Disney Day Drinkers Club Running Team

ByJohn D. June 29, 2023July 12, 2023

Ep 91 Experiencing runDisney with a V.I.P (Visually Impaired Person)

ByJohn D. June 22, 2023July 13, 2023

Ep 90 Back to Basics – runDisney training with Coach Chris Twiggs

ByJohn D. June 15, 2023August 10, 2023

Ep 89 Runner Safety and Self Defense featuring GoGuarded

ByJohn D. June 8, 2023June 21, 2023

Ep 88 Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

ByJohn D. June 1, 2023June 14, 2023

Ep 87 Off to Key West.. Running the Keys 100 and The Star Wars Galactic Starcruiser

ByJohn D. May 25, 2023June 7, 2023

Ep 86 Charity Fundraising and Living the KG Life

ByJohn D. May 18, 2023May 25, 2023

Ep 85 Disney Dining Plan Returns and the Musical Stylings of OxAndSpoon

ByJohn D. May 11, 2023June 7, 2023

Ep 84 Listener Questions and London Marathon Recap

ByJohn D. May 4, 2023June 7, 2023

Ep 83 Springtime Surprise Weekend Recap and 3 First Time Boston Marathon Finishers

ByJohn D. April 27, 2023May 3, 2023

Ep 82 Rise and Run Rewind – A Conversation With Physical Therapist and Runner, Michele Holland

ByJohn D. April 20, 2023May 3, 2023

Ep 81 2024 runDisney Marathon Weekend Registration and Running Hong Kong Disneyland

ByJohn D. April 13, 2023May 3, 2023

Ep 80 Overcoming Obstacles, Springtime Surprise Event Guide, and a Big Announcement

ByJohn D. April 6, 2023May 3, 2023

Ep 79Earning All Abbott World Marathon Majors Six Stars and Last Minute Disney Dining

ByJohn D. March 30, 2023April 12, 2023

Ep 78 2023 Wine and Dine Registration and a conversation with Entrepreneur BBBrooke

ByJohn D. March 23, 2023April 5, 2023

Ep 77 3.. 2.. 1.. GO! runDisney Race Announcers Carissa Galloway and John Pelkey

ByJohn D. March 16, 2023April 5, 2023

Ep 76 2023 Princess Half Marathon Winner Neely Gracey

ByJohn D. March 9, 2023March 16, 2023

Ep 75 2023 Princess Half Marathon Weekend Recap

ByJohn D. March 2, 2023March 16, 2023

Ep 74 Black Canyon 100K: The Race of Ted Lasso, Toots, and Tums

ByJohn D. February 23, 2023March 16, 2023

Ep 73 World Marathon Challenge Finisher Michael Gabriel

ByJohn D. February 20, 2023February 23, 2023

Ep72 2023 Princess Half Marathon Weekend Event Guide , Spectating runDisney and Disneyland Registration

ByJohn D. February 16, 2023February 20, 2023

Ep 71 Conquering Cancer: A Tale of Two Runners

ByJohn D. February 9, 2023February 19, 2023

EP 70 Professional Wrestler, Stuntwoman, and runDisney Fanatic: Taryn Terrell

ByJohn D. February 2, 2023February 20, 2023

Ep 69 2023 Marathon Winner Katy Cargiulo and Booking Disney with a Travel Agent.

ByJohn D. January 26, 2023March 9, 2023

Ep 68 Practically Perfect: Marathon Weekend Edition

ByJohn D. January 19, 2023March 9, 2023

Ep 67 Walt Disney World 2023 Marathon Weekend Recap

ByJohn D. January 12, 2023February 1, 2023

Ep 66 Rise and Run Top 5 Countdown and 2023 Goals

ByJohn D. January 5, 2023February 1, 2023

Ep 65 Last Minute Marathon Weekend Advice with Jeff Galloway

ByJohn D. December 29, 2022January 18, 2023

Ep 64 2023 Marathon Weekend Event Guide And Heather Jergensen from Runners Without Limits

ByJohn D. December 22, 2022January 18, 2023

Ep 63 Rise and Run Roundtable: Running Disney with Children and The Extra Mile Podcast

ByJohn D. December 16, 2022January 18, 2023

Ep 62 runDisney Race Weekend Nutrition and Recovery Tips with RunFitMama and FitFabDisney

ByJohn D. December 15, 2022January 18, 2023

Ep 61 The Return of Brittany Charboneau and The Will Run for Podcast

ByJohn D. December 8, 2022December 21, 2022

Ep 60 Marathon Weekend Simulation Advice and a Conversation with Recover Athletics

ByJohn D. December 1, 2022December 21, 2022

Ep59 Rise and Run Rewind Dopey Champion Brittany Charboneau

ByJohn D. November 24, 2022December 21, 2022

Ep 58 A Conversation with Handcycle Champion Wendy Larsen

ByJohn D. November 17, 2022December 21, 2022

Ep 57 2022 runDisney Wine and Dine Half Marathon Weekend and New York City Marathon Recaps

ByJohn D. November 10, 2022December 21, 2022

Ep 56 Wine and Dine Excitement, You Can Do It Podcast, and the Marine Corp Marathon 50K

ByJohn D. November 3, 2022December 21, 2022

Ep 55 runDisney Expo Virtual Queue, Galloway Pace Groups, and the Be Our Guest Podcast

ByJohn D. October 27, 2022December 21, 2022

Ep 54 Dine and Dine Event Guide, Race Fueling Tips with Lauren MacLeod RD, and the Run, Eat, Drink Podcast

ByJohn D. October 20, 2022December 21, 2022

53: The Council of Costumes Returns, the Emotion of Marathons, and Disney with the Ducks

ByJohn D. October 13, 2022February 5, 2023

Ep 52 Running Disney for Charity, the Jeff Galloway App, and the London Marathon

ByJohn D. October 6, 2022December 25, 2022

Ep 51 Floating Thoughts: A Conversation with the runDisney Balloon Ladies

ByJohn D. September 29, 2022December 21, 2022

Ep 50 Ask Us Anything – Rise and Run Edition

ByJohn D. September 22, 2022December 21, 2022

Ep 49 Your First Half Marathon and D23 Expo Recap

ByJohn D. September 15, 2022December 21, 2022

Ep 48 Preparing for the World Marathon Challenge with Run the Small World

ByJohn D. September 8, 2022December 21, 2022

Ep 47 300 Pounds and Running with Martinus Evans and 2023 runDisney Marathon Weekend Medals

ByJohn D. September 1, 2022December 21, 2022

Ep 46 Ultra Running: Coach Chris Twiggs and the Hardrock 100

ByJohn D. August 25, 2022December 21, 2022

Ep 45 A Conversation with Not Your Average Runner Jill Angie and runDisney Springtime Surprise Themes

ByJohn D. August 18, 2022August 25, 2022

EP 44 A Conversation with Facebook’s Team #runDisney, Fast Walking Tips, and BEARS!!!

ByJohn D. August 11, 2022August 22, 2022

Ep 43 A Conversation With Physical Therapist and Runner, Michelle Holland

ByJohn D. August 4, 2022August 21, 2022

EP 42 The Castle Runner and runDisney Race Theme Imagineering

ByJohn D. July 28, 2022October 6, 2022

Ep 41 Shenanigans with the #RunDopey Mod Squad and Wine & Dine Medals

ByJohn D. July 21, 2022August 21, 2022

Ep 40 Introducing the Rise and Run Council of Costumes

ByJohn D. July 14, 2022August 21, 2022

Ep 39 A Conversation with Olympian and runDisney Training Consultant Jeff Galloway – Part 2

ByJohn D. July 7, 2022August 21, 2022

Ep 38 A Conversation with Olympian and runDisney Training Consultant Jeff Galloway – Part 1

ByJohn D. June 30, 2022August 21, 2022

Ep 37 Allow Us To Reintroduce Ourselves

ByJohn D. June 23, 2022August 21, 2022

Ep 36 Nutrition and Cross Training Tips

ByJohn D. June 16, 2022August 23, 2022

Ep 35 Perfect Fit with Greg Patterson

ByJohn D. June 9, 2022August 21, 2022

Ep 34 “The Original” Keys 100

ByJohn D. June 2, 2022August 21, 2022

Ep 33 Rise and Run Mixtape and RunArnoRun

ByJohn D. May 26, 2022August 21, 2022

Ep 32 Dare to Dopey with Running in Makeup

ByJohn D. May 19, 2022August 21, 2022

Ep 31 Q&A with Jeff Galloway Training Director Chris Twiggs – Part 2

ByJohn D. May 12, 2022August 23, 2022

Ep 30 Q&A with Jeff Galloway Training Director Chris Twiggs – Part 1

ByJohn D. May 5, 2022August 21, 2022

Ep 29 From Blood Cancer to Boston

ByJohn D. April 28, 2022October 6, 2022

Ep 28 Marathon Weekend Registration Frustration and Lake Sonoma 50 Miler with Special Guest Brittany Charboneau

ByJohn D. April 21, 2022August 21, 2022

Ep 27 Walt Disney World Marathon Weekend Registration Excitement and Our Favorite Non-runDisney Races

ByJohn D. April 14, 2022August 21, 2022

Ep 26 Springtime Surprise Weekend Recap

ByJohn D. April 7, 2022October 6, 2022

Ep 25 runDisney Springtime Surprise is Here and the New York City Half Marathon

ByJohn D. March 31, 2022August 21, 2022

Ep 24 Wine and Dine Registration and the Will Rise and Run For Podcast

ByJohn D. March 24, 2022August 21, 2022

Ep 23 runDisney Springtime Surprise Event Guide, Wine and Dine Registration Tips, and Expo Insights with Fluffy Fizzies

ByJohn D. March 17, 2022August 21, 2022

Ep 22 We Don’t Talk About Bruno’s Princess Bib

ByJohn D. March 10, 2022August 21, 2022

Ep 21 Disney Princess Half Marathon Weekend Recap

ByJohn D. March 3, 2022August 21, 2022

Ep 20 runDisney Registration Dates, Wine and Dine Themes, and Donna Marathon Weekend

ByJohn D. February 24, 2022August 21, 2022

Ep 19 Princess Weekend Updates, Disney Cruise Line Trip Report, and Kellsie’s Hope Foundation

ByJohn D. February 17, 2022August 21, 2022

Ep 18 runDisney Event Calendar, Princess Half Marathon Weekend Event Guide, and the Run Princess Family

ByJohn D. February 10, 2022August 21, 2022

Ep 17 Favorite Walt Disney World Resorts and the Across the Years Ultra Marathon

ByJohn D. February 3, 2022August 21, 2022

Ep 16 Dopey Downers, Springtime Surprise Medals, and Achilles International

ByJohn D. January 27, 2022August 21, 2022

Ep 15 Dopey Champion – Brittany Charboneau

ByJohn D. January 24, 2022August 21, 2022

Ep 14 Walt Disney World Marathon Weekend Recap – Part 2

ByJohn D. January 20, 2022August 21, 2022

Ep 13 Walt Disney World Marathon Weekend Recap – Part 1

ByJohn D. January 13, 2022August 21, 2022

Ep 12 Tips for a Hot WDW Marathon, 2022 Runnings Goals, and More!

ByJohn D. January 5, 2022August 21, 2022

Ep 11 Packing Lists, Goofy and Dopey Strategies, Ainsley’s Angels and More

ByJohn D. December 30, 2021August 21, 2022

Ep 10 WDW Marathon Weekend Questions Answered, Running Related Holiday Gifts, Jeff Galloway JG13.1 Weekend, and Joe: The King of Virtual Runs

ByJohn D. December 23, 2021August 21, 2022

Ep 9 runDisney Springtime Surprise Registration, and Mental Toughness for Marathon Weekend Training

ByJohn D. December 16, 2021August 21, 2022

Ep 8 Race Registration, Event Guides, and Course Maps…Oh My!

ByJohn D. December 9, 2021August 21, 2022

Ep 7 Running Safety, and the New York City Marathon

ByJohn D. December 2, 2021August 21, 2022

Ep 6 The Thanksgiving Episode: What We are Thankful for as Runners

ByJohn D. November 24, 2021August 21, 2022

Ep 5 Preparing for WDW Marathon Weekend

ByJohn D. November 18, 2021August 21, 2022

Ep 4 runDisney Wine and Dine Weekend Recap

ByJohn D. November 11, 2021August 21, 2022

Ep 3 Wine and Dine Weekend is Almost Here, and Boston Marathon Race Recap

ByJohn D. November 4, 2021August 21, 2022

Ep 2 The Return of runDisney, and Chicago and Berlin Marathons Back to Back

ByJohn D. October 28, 2021August 21, 2022

Ep 1 The Collector’s Edition

ByJohn D. October 22, 2021August 21, 2022