Ep 161 Listener Questions: Inquiring Minds Want To Know.

From Chicago cheers to Disney magic! Episode 161 is live, featuring marathon tales, heartwarming stories, and a look ahead to Run Disney events. Don’t miss the camaraderie and inspiration! #RunningCommunity #DisneyMagic

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Ep 155 Bird n Hand Weekend Recap

Counting down to the Wine and Dine weekend with training updates! Hear about the Bird-in-Hand races, delectable barbecue, and heartwarming stories. Tune in to the Rise and Run podcast! ๐Ÿท๐Ÿƒโ€โ™‚๏ธ #WineAndDine #RiseAndRunPodcast

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Ep 153 When Pigs Fly and Run: Race Organization Insights with Emmy Hartman

Ever wondered what goes into organizing iconic races like the Flying Pig Marathon? ๐Ÿท Tune into our latest episode featuring Emmy Hartman from Pig Works for insider secrets and heartwarming race stories! ๐ŸŽ™๏ธ๐Ÿƒโ€โ™‚๏ธ #RunningCommunity #Podcast

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Ep152 D23 Reaction and the runDisney Impact โ€“ Part 2

Struggling with winter marathon training? Tune in as Bob, John, Jack, Alysha, Greg, and Lexi share tips for staying on track, even during the holiday chaos! Plus, Disney park expansion speculations! #MarathonTraining #DisneyParks #Podcast

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Ep151 D23 Reaction and the runDisney Impact – Part 1

Dive into Disneyland’s future with Amanda from Once Upon a Marathon! ๐Ÿฐ Get the latest scoop on expansions, new attractions, and what it means for runDisney races. Plus, celebrate Missy’s inspiring Everesting feat!

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Ep 150 Pop Up Surprises with RunFitFab

Celebrate milestones and unveil surprises with us! Join the Rise and Run podcast’s 150th episode featuring thrilling recaps, sleep tips, and special guests Devon and Kristin!

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Ep 149 Getting Stoked with Coach Tom Stokes

New episode alert! Coach Tom Stokes talks about the Stoke Summer Challenge, metabolic training, & more. Get inspired by Chrissy’s friendship bracelets & Tracy’s 10-miler achievement. Tune in now! #RiseAndRun #RunningTips #Podcast

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Ep 148 We’re Going Streaking!!!

๐ŸŽง Ever run during labor? Monica did! Tune into Episode 148 of Rise and Run Podcast to hear her story and many more heartwarming tales. Plus, get tips for your Run Disney training and celebrate community milestones! ๐Ÿ…๐Ÿ‘ถ #RunDisney #RunningMotivation
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Ep147: Balancing Athletic Pursuits and Family Time at Disney

Ever wondered how to balance running with family time at Disneyland? ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Join us as we share race weekend tips, training schedules, and nostalgic Disneyland memories! ๐ŸŒŸ Listen to the latest Rise and Run Podcast now! ๐ŸŽง #RunDisney #FamilyTime

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Ep 146 Summer Running Highlights with Coach Chris Twiggs

๐Ÿ”ฅ Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!

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