Running at Walt Disney World and Beyond
He runs runDisney in full firefighter gear. 55+ lbs, Florida heat, and a single word on his helmet: “HOPE.” Fireman Rob explains how he trains for the uncomfortable. Listen now, what’s your “why”?
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A six-star medal. A Boston unicorn. A London course packed for 26.2 straight miles. We’re recapping the Boston and London Marathons with runners who lived it. What’s your dream World Major and why?
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A running club… on a cruise ship? We recap the Rise and Run inaugural cruise on Royal Caribbean’s Utopia of the Seas, from a Deck 5 group run to a live podcast recording. Would you join the next one?
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Do you really need Dopey… or is Goofy the smarter play? We get honest about the extra wakeups, the training mindset, and how to pick the goal that fits your life. Listen now then tell us: Team Dopey or Team Goofy?
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RunDisney merch selling out by lunchtime? Perfect status surprise returns? We go live from a cruise ship to recap the 2026 Springtime Surprise weekend, from expo chaos to the 10-miler vibe. Listen now and tell us your biggest takeaway?
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He Changed Running Without Chasing Records. Jeff Galloway helped millions feel seen and capable, one walk break at a time. Hear stories from legends and family, then tell us: who first made you believe you could finish?
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Most running injuries start as “random” little niggles you ignore. PT and coach Dr. Ali Marty PT breaks down early warning signs, smart strength work, and fueling that actually works. Hit play and reply: what injury keeps chasing you?
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He Broke 4:00 In The Mile In High School. Olympic legend Jim Ryun shares what actually changed his life: ownership, discipline, and patience. Want smarter training without burnout? Listen now. What goal are you chasing?
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A half marathon in Hobbiton sounds dreamy… until you hear about the hills, the trail footing, and the post-race beer stein. We talk Middle Earth racing plus runDisney chatter and March Madness picks. What dream race would you fly for?
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You can HEAR the choir before you see them on a runDisney course. East River High School Choir tells us what it’s like to sing the last mile at 5:30 AM and why runners’ energy changes everything. Listen now, what song fuels you?
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