Ep 146 Summer Running Highlights with Coach Chris Twiggs

🔥 Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!

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Ep 145 Racing across America With Wendy Larsen

Wendy Larson’s hand cycling journey through the 2023 Race Across the West is nothing short of epic! Hear about her intense training and mission to inspire more women to push their limits. Tune in now! #HandCycling #WomenInSport #Podcast

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Ep 144 Traveling the True World Showcase with Lindsey Henry

🚀 High-flying tales await! This episode of Rise and Run features Lucy and Carly’s journey in the Air Race Classic and Lindsay’s Disney park adventures. Perfect for travel and Disney enthusiasts! ✈️🏰 #AirRaceClassic #DisneyParks #Podcast

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Ep 142 Inspiration and Fun on the Run with Brittany Charboneau

Get inspired by Brittany Charboneau’s journey from marathon champion to creative innovator! Hear her stories of art camp adventures and race reflections in our latest episode. Listen now! #Running #Art #Inspiration

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Ep 138 Rise and Run Roundtable: What is a Perfect Season?

Ever wondered what a “perfect season” in running looks like? Our new episode unravels the tales of triumph, training tips, and the true spirit of the running community. Tune in now! #RunningGoals #PerfectSeason #RunDisney

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EP 137 The Official guide to runDisney with author Scott Douglas

Dive into the enchanting world of #RunDisney with episode 137! 🏰👟 Join us as we discuss training, milestones, and running through Disney’s magical races with Scott Douglas. #RunningCommunity #DisneyMarathon

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