Skip to content
Latest:
  • Ep 241 Rise and Run Mailbag: Questions That Go the Distance
  • Ep 240 2026 runDisney Springtime Surprise Recap: LIVE from the Inaugural Rise and Run Cruise!
  • Ep 239 Run, Walk, and Remembering the Legacy of Jeff Galloway
  • Ep 238 Running to the Castle: Dr. Ali’s Quest for Stronger Runners
  • Ep 237 The Mile That Changed Everything: Jim Ryun’s Story

Rise and Run Podcast

Running at Walt Disney World and Beyond

  • Listen On
  • Podcast Episodes
  • About
    • Amazon Associates Disclosure
  • Contact
  • Cart
  • Affiliate Links
  • Shop
    • SALE
FEATUREDGeneralPodcast episodesRace Weekend
May 7, 2026

Ep 241 Rise and Run Mailbag: Questions That Go the Distance

Do you really need Dopey… or is Goofy the smarter play? We get honest about the extra wakeups, the training mindset, and how to pick the goal that fits your life. Listen now then tell us: Team Dopey or Team Goofy?

Read More
FEATUREDGeneralPodcast episodesRace WeekendSpringtime Surprise
April 30, 2026

Ep 240 2026 runDisney Springtime Surprise Recap: LIVE from the Inaugural Rise and Run Cruise!

RunDisney merch selling out by lunchtime? Perfect status surprise returns? We go live from a cruise ship to recap the 2026 Springtime Surprise weekend, from expo chaos to the 10-miler vibe. Listen now and tell us your biggest takeaway?

Read More
FEATUREDGeneralPodcast episodesRunning Coach
April 20, 2026

Ep 239 Run, Walk, and Remembering the Legacy of Jeff Galloway

He Changed Running Without Chasing Records. Jeff Galloway helped millions feel seen and capable, one walk break at a time. Hear stories from legends and family, then tell us: who first made you believe you could finish?

Read More
FEATUREDGeneralNutritionPodcast episodesRace WeekendRunning CoachSpringtime Surprise
April 16, 2026

Ep 238 Running to the Castle: Dr. Ali’s Quest for Stronger Runners

Most running injuries start as “random” little niggles you ignore. PT and coach Dr. Ali Marty PT breaks down early warning signs, smart strength work, and fueling that actually works. Hit play and reply: what injury keeps chasing you?

Read More
FEATUREDGeneralMarathon WeekendPodcast episodesRace WeekendWine and Dine
September 18, 2025

Ep 208 2025 Bird In Hand Marathon Weekend Recap

Running through a postcard! The Bird in Hand Half Marathon offers stunning Amish country views, delicious chicken dinners, and camel selfies. Join our Rise and Run family next year for this uniquely beautiful race experience. Have you ever raced somewhere truly picturesque?

Read More
FEATUREDGeneralPodcast episodesRace WeekendSpringtime Surprise
April 9, 2026

Ep 237 The Mile That Changed Everything: Jim Ryun’s Story

He Broke 4:00 In The Mile In High School. Olympic legend Jim Ryun shares what actually changed his life: ownership, discipline, and patience. Want smarter training without burnout? Listen now. What goal are you chasing?

Read More
FEATUREDPodcast episodesRace WeekendSpringtime Surprise
April 2, 2026

Ep 236 One Runner to Rule Them All

A half marathon in Hobbiton sounds dreamy… until you hear about the hills, the trail footing, and the post-race beer stein. We talk Middle Earth racing plus runDisney chatter and March Madness picks. What dream race would you fly for?

Read More
FEATUREDPodcast episodesRace WeekendSpringtime Surprise
March 26, 2026

Ep 235 East River High School Choir: ChEAR Squad With a Soundtrack

You can HEAR the choir before you see them on a runDisney course. East River High School Choir tells us what it’s like to sing the last mile at 5:30 AM and why runners’ energy changes everything. Listen now, what song fuels you?

Read More
FEATUREDGeneralMarathon WeekendPodcast episodesRace WeekendSpringtime Surprise
March 19, 2026

Ep 234 From Pixar to Princesses: Animated Madness Begins

A Disney animated movies March Madness bracket with real hot takes: classics, Pixar, modern hits, and a few shockers. Which film is your forever No. 1 and why? Listen and defend it.

Read More
FEATUREDMarathon WeekendNutritionPodcast episodesRace WeekendSpringtime Surprise
March 12, 2026

Ep 233 To Dopey or not to Dopey? That is the Question!

Thinking about signing up for Dopey as your first marathon? We get brutally honest about the training, the wake-ups, and the family calendar reality check. Hit play and reply: what’s your biggest Dopey worry?

Read More
FEATUREDGeneralPodcast episodesPrincess WeekendRace Weekend
March 5, 2026

Ep 232 2026 Princess Half Marathon Weekend Recap

Still shaken by loss, yet stronger together. Hear how runners honored Jeff Galloway during Princess Weekend, from rainy 10K pivots to a finish-line tribute that lit up the sky. Ready to share your own Galloway memory?

Read More
  • ← Previous

Sponsors

Affiliates

Amazon Associate/Affiliate Disclosure

As an Amazon Associate we earn from qualifying purchases.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.
You pay the same, but we do get a small percentage of the sale in commission. This helps us to continue creating content you enjoy

Recent Posts

  • Ep 241 Rise and Run Mailbag: Questions That Go the DistanceMay 7, 2026
  • Ep 240 2026 runDisney Springtime Surprise Recap: LIVE from the Inaugural Rise and Run Cruise!April 30, 2026
  • Ep 239 Run, Walk, and Remembering the Legacy of Jeff GallowayApril 20, 2026
  • Ep 238 Running to the Castle: Dr. Ali’s Quest for Stronger RunnersApril 16, 2026
  • Ep 237 The Mile That Changed Everything: Jim Ryun’s StoryApril 9, 2026

Categories

  • Disneyland
  • FEATURED
  • General
  • Halloween Half Marathon
  • Marathon Weekend
  • Medal Reveal
  • Nutrition
  • Podcast episodes
  • Princess Weekend
  • Race Weekend
  • Running Coach
  • Springtime Surprise
  • Training
  • Ultra Running
  • Wine and Dine

Archive

  • May 2026 (1)
  • April 2026 (5)
  • March 2026 (4)
  • February 2026 (4)
  • January 2026 (5)
  • December 2025 (4)
  • November 2025 (4)
  • October 2025 (5)
  • September 2025 (4)
  • August 2025 (4)
  • July 2025 (5)
  • June 2025 (4)
  • May 2025 (5)
  • April 2025 (4)
  • March 2025 (4)
  • February 2025 (4)
  • January 2025 (5)
  • December 2024 (5)
  • November 2024 (4)
  • October 2024 (5)
  • September 2024 (4)
  • August 2024 (5)
  • July 2024 (4)
  • June 2024 (4)
  • May 2024 (5)
  • April 2024 (4)
  • March 2024 (4)
  • February 2024 (5)
  • January 2024 (4)
  • December 2023 (4)
  • November 2023 (5)
  • October 2023 (4)
  • September 2023 (4)
  • August 2023 (5)
  • July 2023 (4)
  • June 2023 (5)
  • May 2023 (4)
  • April 2023 (4)
  • March 2023 (5)
  • February 2023 (5)
  • January 2023 (4)
  • December 2022 (6)
  • November 2022 (4)
  • October 2022 (6)
  • September 2022 (10)
  • August 2022 (10)
  • July 2022 (10)
  • June 2022 (6)
  • May 2022 (4)
  • April 2022 (4)
  • March 2022 (5)
  • February 2022 (4)
  • January 2022 (5)
  • December 2021 (5)
  • November 2021 (4)
  • October 2021 (2)
Copyright © 2026 Rise and Run Podcast. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.

Your cart (items: 0)

Products in cart

Product Details Total
Subtotal $0.00
Shipping, taxes, and discounts calculated at checkout.
View my cart
Go to checkout

Your cart is currently empty!

Start shopping

Notifications