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Latest:
  • Ep 255 Embracing My Inner Athlete: A Conversation with Hildee Weiss
  • Ep 254 Miles Shared, Memories Made: Loopy Looper 2026 Recap
  • Ep 253 Miles, Magic, and Meaning: Lisa Dinoto Glassner on Crafting The runDisney Companion
  • Ep 252 From Track Shack to the Castle: The History of runDisney – Part 2
  • Ep 251 From Track Shack to the Castle: The History of runDisney – Part 1

Rise and Run Podcast

Running at Walt Disney World and Beyond

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FEATUREDGeneralMarathon WeekendPodcast episodesRace WeekendWine and Dine
August 13, 2026

Ep 255 Embracing My Inner Athlete: A Conversation with Hildee Weiss

One tweak can change everything: “I have to run” becomes “I get to run.” Our guest Hildee Weiss shares how mindset, community, and small wins turned a busy mom into an athlete. Ready to try it?

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FEATUREDGeneralMarathon WeekendPodcast episodesRace WeekendUltra RunningWine and Dine
August 6, 2026

Ep 254 Miles Shared, Memories Made: Loopy Looper 2026 Recap

A relay race where the hardest part is leaving the tent party to run your loop. Pickle affirmations, Dole Whip dreams, glow sticks at 10 pm, and real training lessons. Hit play on Ep 254. What’s your go-to aid station snack?

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Marathon WeekendNutritionPodcast episodesRace WeekendWine and Dine
July 30, 2026

Ep 253 Miles, Magic, and Meaning: Lisa Dinoto Glassner on Crafting The runDisney Companion

runDisney looks like castles and costumes… until you’re awake at 2am four days straight. Author Lisa Dinoto Glassner shares the real race-day playbook and why the community is the magic in her new book The runDisney Companion . Listen now.

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FEATUREDGeneralMarathon WeekendPodcast episodesRace WeekendWine and Dine
July 23, 2026

Ep 252 From Track Shack to the Castle: The History of runDisney – Part 2

Do you know who helped name the Dopey Challenge? John Hughes shares the behind-the-scenes RunDisney stories plus how the races exploded from paper signups to a global community. Listen now then tell us your favorite runDisney memory?

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FEATUREDMarathon WeekendNutritionPodcast episodesRace WeekendWine and Dine
July 16, 2026

Ep 251 From Track Shack to the Castle: The History of runDisney – Part 1

runDisney almost didn’t happen. Track Shack’s Jon Hughes tells the behind-the-scenes story of pitching Disney, fighting for the course, and launching the first marathon. Want the real origin story? Listen now and share your first runDisney race!

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FEATUREDGeneralMarathon WeekendPodcast episodesRace WeekendSpringtime SurpriseWine and Dine
July 9, 2026

EP 250 Our 10 Best American Road Races on our Semiquincentennial Episode

What’s the best road race in America? We ranked them and the #1 might spark a debate: Boston, Chicago, Marine Corps, Run Disney, Peachtree, NYC and more. Listen to Rise and Run and drop your top pick?

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FEATUREDGeneralMarathon WeekendPodcast episodesRace WeekendSpringtime Surprise
July 2, 2026

Ep 249 Alan Asks…Why Did You Start Running?

Alan asked Why Did You Start Running? Our listeners share the real stories behind their first mile and what keeps them showing up. Listen now. What sparked your running journey?

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FEATUREDGeneralMarathon WeekendPodcast episodesRace WeekendWine and Dine
June 25, 2026

Ep 248 Ready, Set… Train! Chris Twiggs Kicks Off runDisney Training.

Training feels harder in summer because it is. Coach Chris Twiggs breaks down heat acclimation, hydration, electrolytes, and when to stop a workout before it turns dangerous. Ready to train smarter? What’s your heat struggle?

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FEATUREDGeneralPodcast episodesRace WeekendSpringtime SurpriseTraining
June 18, 2026

Ep 247 A True Springtime Surprise and Our Last Meal: Disney Parks Edition

runDisney didn’t just tease a surprise this time, it delivered one that can blow up travel plans. We react to

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FEATUREDGeneralPodcast episodesPrincess WeekendRace Weekend
June 11, 2026

Ep 246 Movement Is Life: A Conversation with Donna Raskin of Runner’s World

Running advice you rarely hear: “Old” isn’t a diagnosis. Runner’s World editor Donna Raskin joins us on longevity, movement, and why runDisney feels different from every other race. What keeps you running year after year?

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Recent Posts

  • Ep 255 Embracing My Inner Athlete: A Conversation with Hildee WeissAugust 13, 2026
  • Ep 254 Miles Shared, Memories Made: Loopy Looper 2026 RecapAugust 6, 2026
  • Ep 253 Miles, Magic, and Meaning: Lisa Dinoto Glassner on Crafting The runDisney CompanionJuly 30, 2026
  • Ep 252 From Track Shack to the Castle: The History of runDisney – Part 2July 23, 2026
  • Ep 251 From Track Shack to the Castle: The History of runDisney – Part 1July 16, 2026

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