Latest:

Rise and Run Podcast

Running at Walt Disney World and Beyond

FEATUREDMarathon WeekendNutritionPodcast episodesPrincess WeekendRace WeekendTraining

Ep 268 Everything You Should (and Shouldn’t) Do on Simulation Day

Your Thanksgiving plans may be busy, but your Dopey and Goofy simulation weekend is probably busier! This week on Rise and Run Episode 268, we’re talking simulation weekend do’s and don’ts, fueling strategies, recovery tips, and the mindset shifts that help get you to the start line healthy and confident.
Remember: one bad long run doesn’t predict race day. A simulation weekend isn’t about proving you’re ready, it’s about learning what works, what doesn’t, and fixing those issues before January arrives. Plus, we’ll help you prepare for the miles ahead so race weekend feels more like a victory lap than a stress test.
Listen now and tell us: What’s your biggest simulation weekend fear, and what are you testing first?

Read More
FEATUREDMarathon WeekendPodcast episodesPrincess WeekendRace WeekendWine and Dine

Ep 266 2026 Wine & Dine Half Marathon Race Weekend Recap

Wine & Dine Half Marathon Weekend 2026 delivered classic runDisney magic with reunion vibes from the corrals to the EPCOT after party, standout race weather, and clear signs that runDisney is testing new ways to manage growing crowds. The episode covers key planning notes, a detailed expo breakdown—including Brooks shoe drama, merch flow tweaks, and shirt‑pickup bottlenecks and a deep dive into the revamped 5K logistics that raised questions about enforcement, timing data, and future expansion while reinforcing runDisney’s inclusive culture. The 10K, half marathon, and Rise & Run meetup brought familiar traditions, course quirks, slick roads, Blizzard Beach congestion, and cheering challenges, all wrapped up with after‑party strategy, gift‑card realities, and early buzz about Wine & Dine 2027 themes and upcoming community events.

Read More
FEATUREDGeneralMarathon WeekendPodcast episodesRace WeekendWine and Dine

Ep 263 Tangents, Training & Race Weekend Buzz

Greg took on a full marathon indoors when storms wrecked his long‑run plans, and the mindset lessons were bigger than the miles. We break down what he learned, share smart safety reminders for those early‑morning dark runs, and get you ready for Wine & Dine with practical tips and community plans.

Plus, NYC Marathon meetup details, Disney after‑party ticket insights, and the little things that make race weekends smoother. After you listen, tell us: could you run 26 miles on a treadmill and which running friend do you hope to meet IRL this year

Read More