Running at Walt Disney World and Beyond
Training feels harder in summer because it is. Coach Chris Twiggs breaks down heat acclimation, hydration, electrolytes, and when to stop a workout before it turns dangerous. Ready to train smarter? What’s your heat struggle?
Read More
runDisney didn’t just tease a surprise this time, it delivered one that can blow up travel plans. We react to
Read More
Running advice you rarely hear: “Old” isn’t a diagnosis. Runner’s World editor Donna Raskin joins us on longevity, movement, and why runDisney feels different from every other race. What keeps you running year after year?
Read More
runDisney registration got postponed again and people took off work for it. We talk queue chaos, fees, and what might actually fix it. What’s the worst registration day you’ve lived through? Plus your running tech might be helping or just stressing you out. Garmin vs COROS, Shokz, Gymboss intervals, hydration vests, Strava deep cuts, and gear regrets.
Read More
He runs runDisney in full firefighter gear. 55+ lbs, Florida heat, and a single word on his helmet: “HOPE.” Fireman Rob explains how he trains for the uncomfortable. Listen now, what’s your “why”?
Read More
A six-star medal. A Boston unicorn. A London course packed for 26.2 straight miles. We’re recapping the Boston and London Marathons with runners who lived it. What’s your dream World Major and why?
Read More
A running club… on a cruise ship? We recap the Rise and Run inaugural cruise on Royal Caribbean’s Utopia of the Seas, from a Deck 5 group run to a live podcast recording. Would you join the next one?
Read More
Do you really need Dopey… or is Goofy the smarter play? We get honest about the extra wakeups, the training mindset, and how to pick the goal that fits your life. Listen now then tell us: Team Dopey or Team Goofy?
Read More
RunDisney merch selling out by lunchtime? Perfect status surprise returns? We go live from a cruise ship to recap the 2026 Springtime Surprise weekend, from expo chaos to the 10-miler vibe. Listen now and tell us your biggest takeaway?
Read More
He Changed Running Without Chasing Records. Jeff Galloway helped millions feel seen and capable, one walk break at a time. Hear stories from legends and family, then tell us: who first made you believe you could finish?
Read More