Running at Walt Disney World and Beyond
What’s the best road race in America? We ranked them and the #1 might spark a debate: Boston, Chicago, Marine Corps, Run Disney, Peachtree, NYC and more. Listen to Rise and Run and drop your top pick?
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Alan asked Why Did You Start Running? Our listeners share the real stories behind their first mile and what keeps them showing up. Listen now. What sparked your running journey?
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Training feels harder in summer because it is. Coach Chris Twiggs breaks down heat acclimation, hydration, electrolytes, and when to stop a workout before it turns dangerous. Ready to train smarter? What’s your heat struggle?
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runDisney didn’t just tease a surprise this time, it delivered one that can blow up travel plans. We react to
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Running advice you rarely hear: “Old” isn’t a diagnosis. Runner’s World editor Donna Raskin joins us on longevity, movement, and why runDisney feels different from every other race. What keeps you running year after year?
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runDisney registration got postponed again and people took off work for it. We talk queue chaos, fees, and what might actually fix it. What’s the worst registration day you’ve lived through? Plus your running tech might be helping or just stressing you out. Garmin vs COROS, Shokz, Gymboss intervals, hydration vests, Strava deep cuts, and gear regrets.
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He runs runDisney in full firefighter gear. 55+ lbs, Florida heat, and a single word on his helmet: “HOPE.” Fireman Rob explains how he trains for the uncomfortable. Listen now, what’s your “why”?
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A six-star medal. A Boston unicorn. A London course packed for 26.2 straight miles. We’re recapping the Boston and London Marathons with runners who lived it. What’s your dream World Major and why?
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A running club… on a cruise ship? We recap the Rise and Run inaugural cruise on Royal Caribbean’s Utopia of the Seas, from a Deck 5 group run to a live podcast recording. Would you join the next one?
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Do you really need Dopey… or is Goofy the smarter play? We get honest about the extra wakeups, the training mindset, and how to pick the goal that fits your life. Listen now then tell us: Team Dopey or Team Goofy?
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