Ep 148 We’re Going Streaking!!!

๐ŸŽง Ever run during labor? Monica did! Tune into Episode 148 of Rise and Run Podcast to hear her story and many more heartwarming tales. Plus, get tips for your Run Disney training and celebrate community milestones! ๐Ÿ…๐Ÿ‘ถ #RunDisney #RunningMotivation
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Ep147: Balancing Athletic Pursuits and Family Time at Disney

Ever wondered how to balance running with family time at Disneyland? ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Join us as we share race weekend tips, training schedules, and nostalgic Disneyland memories! ๐ŸŒŸ Listen to the latest Rise and Run Podcast now! ๐ŸŽง #RunDisney #FamilyTime

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Ep 146 Summer Running Highlights with Coach Chris Twiggs

๐Ÿ”ฅ Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!

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Ep 145 Racing across America With Wendy Larsen

Wendy Larson’s hand cycling journey through the 2023 Race Across the West is nothing short of epic! Hear about her intense training and mission to inspire more women to push their limits. Tune in now! #HandCycling #WomenInSport #Podcast

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