Ep 149 Getting Stoked with Coach Tom Stokes

New episode alert! Coach Tom Stokes talks about the Stoke Summer Challenge, metabolic training, & more. Get inspired by Chrissy’s friendship bracelets & Tracy’s 10-miler achievement. Tune in now! #RiseAndRun #RunningTips #Podcast

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Ep 148 We’re Going Streaking!!!

🎧 Ever run during labor? Monica did! Tune into Episode 148 of Rise and Run Podcast to hear her story and many more heartwarming tales. Plus, get tips for your Run Disney training and celebrate community milestones! 🏅👶 #RunDisney #RunningMotivation
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Ep 146 Summer Running Highlights with Coach Chris Twiggs

🔥 Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!

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Ep 138 Rise and Run Roundtable: What is a Perfect Season?

Ever wondered what a “perfect season” in running looks like? Our new episode unravels the tales of triumph, training tips, and the true spirit of the running community. Tune in now! #RunningGoals #PerfectSeason #RunDisney

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Ep 136 2023-2024 runDisney Season Recap

Discover the magic of every mile with us! 🏃✨ Join us as we share heartwarming tales from the Run Disney season. #RunDisney #RunningCommunity #MagicOfEveryMile

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Ep 126 The Muppets Take Wine and Dine and Jeff Galloway Weekend Preview

Are you ready for magical miles? 🏰 Tune in to Rise and Run as we discuss RunDisney events, including the enchanting Princess Weekend, and share a family’s sweet victory at the Hot Chocolate Run. #RunningCommunity #RunDisney #PrincessHalfMarathon

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Ep 125 Disney Adventures with Michael Does Diz

Join us for a pixie-dusted run! Episode 125 of the podcast features magical stories, pro tips from Michael DoesDiz, and glitter galore with Pam. Tune in! #DisneyMarathon #RunningTips #PodcastLife

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Ep 124 Rise and Run Grab Bag

Step into the shoes of runners who turn adversity into strength. 🏃‍♀️ Dive deep into endurance nutrition with Zach from Maurten Sports Nutrition, and discover the Disney magic on the run. Don’t miss Episode 124! #RiseAndRunPodcast #RunningCommunity #EnduranceNutrition

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Ep 123 2024 WDW Marathon Winner Stephanie Muscat

Dive into Stephanie Muscat’s enchanting journey from the pool to winning the Disney Marathon. 🏅 Discover the power of perseverance on the latest Rise and Run episode. #RunDisney #MarathonChampion #RunningPodcast

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