Rise and Run Podcast

Running at Walt Disney World and Beyond

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Ep 213 Wine & Dine Week, Tips, and the runDisney Community

Going to Wine & Dine? Don’t race past the magic. We share the mindset shift, first-timer tips, and exactly where to find friends before each start. Plus, a new podcast you’ll love. Lining up solo or with a crew—what’s your plan? Listen now.Going to Wine & Dine? Don’t race past the magic. We share the mindset shift, first-timer tips, and exactly where to find friends before each start. Plus, a new podcast you’ll love. Lining up solo or with a crew—what’s your plan? Listen now.

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FEATUREDGeneralHalloween Half MarathonMarathon WeekendPodcast episodesWine and Dine

Ep 202 Loopy Looper: 12 Hours of Friendship and a Lifetime of Memories

12 runners, 3 teams, 1 mission: to honor their friend Erin at Loopy Looper. Also One anonymous donor cured my cancer.” Hear Abby’s powerful story on Rise and Run as the National Marrow Donor Program explains how a simple cheek swab can save lives. Could you be someone’s miracle match?Listen to their inspiring story on the latest Rise and Run

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EP 198 Full of Helium and Insight: A Chat with runDisney’s Balloon Ladies

Ever wonder who those dreaded Balloon Ladies are at runDisney races? They’re not just pacers—they’re cheerleaders, motivators, and essential guides for runners. Listen to our interview with Molly and Kathleen to learn their secrets and how they help runners cross that finish line!

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