Ep 146 Summer Running Highlights with Coach Chris Twiggs

🔥 Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!

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Ep 138 Rise and Run Roundtable: What is a Perfect Season?

Ever wondered what a “perfect season” in running looks like? Our new episode unravels the tales of triumph, training tips, and the true spirit of the running community. Tune in now! #RunningGoals #PerfectSeason #RunDisney

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EP 137 The Official guide to runDisney with author Scott Douglas

Dive into the enchanting world of #RunDisney with episode 137! 🏰👟 Join us as we discuss training, milestones, and running through Disney’s magical races with Scott Douglas. #RunningCommunity #DisneyMarathon

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Ep 133 Charity Spotlight: Running Give Kids the World with Ken Facey

Join us for Episode 133 of Rise and Run as we chat with Ken from Give Kids the World. Experience the joy of running for a cause and the thrill of Disney races. Get your sneakers ready! #RunDisney #GiveKidsTheWorld #RunForACause

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Ep 132 Magical Madness: The Rise and Run Bracket Finals

Dive into the final buzzer with us as we crown our Attraction champ and get a load of fitness hacks that’ll revamp your routine! Don’t miss this energy-packed episode of the Rise and Run podcast! #FitnessFun #RunningCommunity

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Ep 131 Upset City! Rise and Run Bracket Challenge Continues

Strap in for an episode filled with Disney ride debates and running triumphs! Discover the unexpected victories and heartfelt race recaps. Are you team Living with the Land or Ratatouille Adventure? #DisneyRides #RunningCommunity #ThemeParkThrills

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