Ep 247 A True Springtime Surprise and Our Last Meal: Disney Parks Edition
runDisney didn’t just tease a surprise this time, it delivered one that can blow up travel plans. We react to
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Rise and Run Podcast
Running at Walt Disney World and Beyond
Springtime Surprise
Ep 242 Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap
A running club… on a cruise ship? We recap the Rise and Run inaugural cruise on Royal Caribbean’s Utopia of the Seas, from a Deck 5 group run to a live podcast recording. Would you join the next one?
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Ep 240 2026 runDisney Springtime Surprise Recap: LIVE from the Inaugural Rise and Run Cruise!
RunDisney merch selling out by lunchtime? Perfect status surprise returns? We go live from a cruise ship to recap the 2026 Springtime Surprise weekend, from expo chaos to the 10-miler vibe. Listen now and tell us your biggest takeaway?
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Ep 238 Running to the Castle: Dr. Ali’s Quest for Stronger Runners
Most running injuries start as “random” little niggles you ignore. PT and coach Dr. Ali Marty PT breaks down early warning signs, smart strength work, and fueling that actually works. Hit play and reply: what injury keeps chasing you?
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Ep 237 The Mile That Changed Everything: Jim Ryun’s Story
He Broke 4:00 In The Mile In High School. Olympic legend Jim Ryun shares what actually changed his life: ownership, discipline, and patience. Want smarter training without burnout? Listen now. What goal are you chasing?
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Ep 236 One Runner to Rule Them All
A half marathon in Hobbiton sounds dreamy… until you hear about the hills, the trail footing, and the post-race beer stein. We talk Middle Earth racing plus runDisney chatter and March Madness picks. What dream race would you fly for?
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Ep 235 East River High School Choir: ChEAR Squad With a Soundtrack
You can HEAR the choir before you see them on a runDisney course. East River High School Choir tells us what it’s like to sing the last mile at 5:30 AM and why runners’ energy changes everything. Listen now, what song fuels you?
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Ep 234 From Pixar to Princesses: Animated Madness Begins
A Disney animated movies March Madness bracket with real hot takes: classics, Pixar, modern hits, and a few shockers. Which film is your forever No. 1 and why? Listen and defend it.
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Ep 233 To Dopey or not to Dopey? That is the Question!
Thinking about signing up for Dopey as your first marathon? We get brutally honest about the training, the wake-ups, and the family calendar reality check. Hit play and reply: what’s your biggest Dopey worry?
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Ep 230 Hope Is Always Possible, And Miracles Are Real: With Amanda Ferrin
What keeps someone smiling through 26.2 with chronic pain? Meet Amanda Ferrin, the walking-running-dancing miracle whose joy is louder than fear. Hear how the runDisneyfamily lifted her into new hope. Listen now.
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