Ep: 95 Training tips with runDisney’s Jeff Galloway
This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway on whats new with Jeff and to answer some of our listeners questions.
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Training
Ep 90 Back to Basics – runDisney training with Coach Chris Twiggs
This week on the podcast, Coach Chris Twiggs stops buy to give us some training tips for the start of the runDisney training starting soon. Plus we chat with Gary Breuhan , the inventor of the Gym Boss interval timer.
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Ep 66 Rise and Run Top 5 Countdown and 2023 Goals
The Gang counts down the top five guests/episodes voted by you .
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Ep 62 runDisney Race Weekend Nutrition and Recovery Tips with RunFitMama and FitFabDisney
We welcome back to the podcast our friends Kristin and Devon or as you might know them as runfitmama and fitfabdisney on Instagram
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Ep 60 Marathon Weekend Simulation Advice and a Conversation with Recover Athletics
This week we talk to Nick Stewart and Nick Kafker the Co founders of Recover Athletics . And the gang discusses advice from last weeks race simulation runs.
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Marathon Weekend Training Week 15
Week 15! We are over halfway there to Marathon weekend. Back to a short run week. I hope all of
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Marathon Weekend Training Week 14
Week 14! This is a big week, not only is there more back to back weekend miles for dopey and
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Marathon Weekend Training Week 13
Week 13! Another short mile week. I hope everyone’s 13 miler went well and for those of you who are
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Marathon Weekend Training Week 12
Week 12! Already to half marathon distance and back to back days on the weekend. The Saturday miles Are interned
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Marathon Weekend Training Week 11
Week 11! Wow oh wow are these weeks flying by. I really hope all of you got your 11 miler
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