Our introduction this week is from Ellen from Orlando. If you’d like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).
In this episode, the gang talks about
- Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
- 20 Weeks till Wine and Dine
- 29 Weeks till Marathon Weekend
- The gang discusses the recently released 12k Of Christmas Virtual series.
- Training for Upcoming season
- Alysha’s Run Coaching
- Devon and Kristen’s Fitness and Run Training
Coach Chris Twiggs
Coach Chris Twiggs stops buy to give us some training tips and advise for you to get ready for the upcoming runDisney race season training that will be starting soon.
Chris talks about:
- The Run Walk Method
- The Magic Mile
- Training advise for those running their first 5k or 10k
- Hot weather training advise
- The Jeff Galloway app and the new Jeff Galloway Hub
- The benefits of the Customized Training Plan (CTP)
Chris has given listeners of the Rise and Run Podcast family a special friends and family link for a special rate on Customized training. Click Here for link
If you are a run walk run runner you might know about the Gym Boss interval timer. Its a great and easy to use tool to help with setting up your intervals. The Gang sits down and talks to Gary Breuhan, the inventor of the Gym Boss to hear more about the timer and other uses.
Race Report Spotlight
On the race report we head to Central Park where our friend Emily who ran the 51st running of the NY Mini 10k in Central Park NY on Saturday June 10th.
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Passport to Run
Runningwithalysha Alysha’s Run Coaching
Devon and Kristen’s Fitness and Run Training
The Jeff Galloway Hub Website
Magic Bound Travel