Ep 90 Back to Basics – runDisney training with Coach Chris Twiggs

Our introduction this week is from Ellen from Orlando. If you’d like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).

In this episode, the gang talks about

  • Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
  • 20 Weeks till Wine and Dine
  • 29 Weeks till Marathon Weekend
  • The gang discusses the recently released 12k Of Christmas  Virtual series.
  •  Training  for Upcoming season 
  • Alysha’s Run Coaching 
  • Devon and Kristen’s  Fitness and Run Training
12Ks of Christmas Registration opens July 25th
Coach Chris Twiggs

Coach Chris Twiggs stops buy to give us some training tips and advise for you to get ready for the upcoming runDisney race season training that will be starting soon.

Chris talks about: 

Chris has given listeners of the Rise and Run Podcast family a special friends and family link for a special rate on Customized training. Click Here for link

If you are a run walk run  runner you might know about the Gym Boss interval timer. Its a great and easy to use  tool to help with setting up your intervals.  The Gang sits down and talks to  Gary Breuhan, the inventor of the Gym Boss to hear more about the timer  and other uses.

Click to order a Gymboss
Race Report Spotlight

On the race report we head to Central Park where our friend Emily who ran the 51st running of the NY Mini 10k in Central Park NY on Saturday June 10th.

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