Ep147: Balancing Athletic Pursuits and Family Time at Disney

Ever wondered how to balance running with family time at Disneyland? πŸƒβ€β™‚οΈπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Join us as we share race weekend tips, training schedules, and nostalgic Disneyland memories! 🌟 Listen to the latest Rise and Run Podcast now! 🎧 #RunDisney #FamilyTime

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Ep 146 Summer Running Highlights with Coach Chris Twiggs

πŸ”₯ Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!

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Ep 145 Racing across America With Wendy Larsen

Wendy Larson’s hand cycling journey through the 2023 Race Across the West is nothing short of epic! Hear about her intense training and mission to inspire more women to push their limits. Tune in now! #HandCycling #WomenInSport #Podcast

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Ep 144 Traveling the True World Showcase with Lindsey Henry

πŸš€ High-flying tales await! This episode of Rise and Run features Lucy and Carly’s journey in the Air Race Classic and Lindsay’s Disney park adventures. Perfect for travel and Disney enthusiasts! ✈️🏰 #AirRaceClassic #DisneyParks #Podcast

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Ep 138 Rise and Run Roundtable: What is a Perfect Season?

Ever wondered what a “perfect season” in running looks like? Our new episode unravels the tales of triumph, training tips, and the true spirit of the running community. Tune in now! #RunningGoals #PerfectSeason #RunDisney

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Ep 136 2023-2024 runDisney Season Recap

Discover the magic of every mile with us! πŸƒβœ¨ Join us as we share heartwarming tales from the Run Disney season. #RunDisney #RunningCommunity #MagicOfEveryMile

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Ep 129 Rise and Run Rewind – A Conversation with Handcycle Champion Wendy Larsen

Join us as we delve into the heart of the running community, sharing tales from race day thrills to the discipline behind athletic success. Don’t miss Wendy Larson’s inspiring story on this Rise and Run Rewind! πŸ… #RunDisney #AthleteJourney

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Ep 126 The Muppets Take Wine and Dine and Jeff Galloway Weekend Preview

Are you ready for magical miles? 🏰 Tune in to Rise and Run as we discuss RunDisney events, including the enchanting Princess Weekend, and share a family’s sweet victory at the Hot Chocolate Run. #RunningCommunity #RunDisney #PrincessHalfMarathon

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Ep 115 Running with the Galloways: runDisney and the Power of Positive Visualization

Get ready to run with Jeff & Barbara Galloway on the latest Rise and Run Podcast episode! Experience the thrill of Disney marathons, discover the power of positive mantras, and gain insights into long-distance training. Lace up and listen now!

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Ep 112 Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies

Ready for a running time machine ride? Buckle up, as we journey back into the cherished memories of Run Disney experiences. With the Balloon Ladies.

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