Ep 146 Summer Running Highlights with Coach Chris Twiggs

๐Ÿ”ฅ Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!

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Ep 145 Racing across America With Wendy Larsen

Wendy Larson’s hand cycling journey through the 2023 Race Across the West is nothing short of epic! Hear about her intense training and mission to inspire more women to push their limits. Tune in now! #HandCycling #WomenInSport #Podcast

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Ep 144 Traveling the True World Showcase with Lindsey Henry

๐Ÿš€ High-flying tales await! This episode of Rise and Run features Lucy and Carlyโ€™s journey in the Air Race Classic and Lindsayโ€™s Disney park adventures. Perfect for travel and Disney enthusiasts! โœˆ๏ธ๐Ÿฐ #AirRaceClassic #DisneyParks #Podcast

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Ep 138 Rise and Run Roundtable: What is a Perfect Season?

Ever wondered what a “perfect season” in running looks like? Our new episode unravels the tales of triumph, training tips, and the true spirit of the running community. Tune in now! #RunningGoals #PerfectSeason #RunDisney

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Ep 136 2023-2024 runDisney Season Recap

Discover the magic of every mile with us! ๐Ÿƒโœจ Join us as we share heartwarming tales from the Run Disney season. #RunDisney #RunningCommunity #MagicOfEveryMile

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Ep 133 Charity Spotlight: Running Give Kids the World with Ken Facey

Join us for Episode 133 of Rise and Run as we chat with Ken from Give Kids the World. Experience the joy of running for a cause and the thrill of Disney races. Get your sneakers ready! #RunDisney #GiveKidsTheWorld #RunForACause

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Ep 132 Magical Madness: The Rise and Run Bracket Finals

Dive into the final buzzer with us as we crown our Attraction champ and get a load of fitness hacks that’ll revamp your routine! Don’t miss this energy-packed episode of the Rise and Run podcast! #FitnessFun #RunningCommunity

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Ep 131 Upset City! Rise and Run Bracket Challenge Continues

Strap in for an episode filled with Disney ride debates and running triumphs! Discover the unexpected victories and heartfelt race recaps. Are you team Living with the Land or Ratatouille Adventure? #DisneyRides #RunningCommunity #ThemeParkThrills

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Ep 123 2024 WDW Marathon Winner Stephanie Muscat

Dive into Stephanie Muscat’s enchanting journey from the pool to winning the Disney Marathon. ๐Ÿ… Discover the power of perseverance on the latest Rise and Run episode. #RunDisney #MarathonChampion #RunningPodcast

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