Ep 223 Running Into 2026 with Jeff Galloway
Ever wondered how Olympian Jeff Galloway handles a fractured kneecap and still inspires runners? We dig into healing, mindset, and race-day strategy for Disney Marathon Weekend. Listen now.
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Rise and Run Podcast
Running at Walt Disney World and Beyond
Marathon Weekend
Ep 222 Rise and Run Rewind: 2024 WDW Marathon Winner Stephanie Muscat
She ran her first marathon and won Walt Disney World. From Main Street chills to a rain-soaked chase, Stephanie Muscat tells all. Plus holiday meetups, training tips, and big runDisney news. Hit play and tell us your favorite race memory!
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Ep 221 Rise and Run Mailbag: Marathon Weekend Edition
Ever tried to carb load with fries, dodge Florida rain, and still PR? We unpack Marathon Weekend training, merch, spectating, and mental tricks that actually work. Hit play, then tell us: what’s your go-to pre-race meal?
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Ep 220 The Dopey Roundtable: First-Timer and Finishers
Four races. Four wake‑ups. One massive goal. Hear veterans and a first‑timer break down Dopey strategy, expo hacks, fueling, and how to keep joy alive when the alarm hits 2 a.m. Ready to try their tips and add yours? Listen now—what’s your race‑week ritual?
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Ep 219 Dead Last Start: Stories, Data, and Disney Magic
This episode explores the often misunderstood Dead Last Start (DLS) in runDisney events, promoting its community spirit and resilience. It features personal stories and many benefits of starting last. Additionally, it discusses the Taco Bell 50K, highlighting its unique combination of endurance and fun, while emphasizing that every runner’s journey is valuable.
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Ep 218 Half a Million Downloads of Gratitude
Ever had a cop car play Eye of the Tiger while you finished a marathon? We did. Plus Dopey sim advice, cruise run chat, and a heartfelt milestone: 500,000 downloads. Listen today and tag a friend who needs a confidence boost—what’s your goal race?
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Ep 217 Podcast Family Feud – Episode 3 – For the Matriarch
Survey says… It’s the ultimate rubber match you didn’t know you needed. Rise and Run, Will Run For, and The Stride Sisters clash in a Family Feud-style frenzy featuring resort pool debates, Figment bathroom loyalties, gospel choir dreams, and a heartfelt scholarship surprise honoring Erin’s legacy. Hit play,
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Ep 216 Miles of Magic: Luciana’s Hong Kong Disney Race Journey
Ever wondered how Hong Kong Disneyland races really work? We break down registration, corrals, characters, medals, and what’s different from runDisney. Plus, training mindset tips you can use this weekend. Listen now and tell us your biggest question?
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Ep 214 2025 runDisney Wine and Dine Half Marathon Weekend Recap
Rain, roller skates, and PRs—this Wine and Dine had it all. From expo quirks to a half marathon debate, we break down what worked, what didn’t, and what we loved. Ready to rethink your race weekend game plan? Listen now and tell us your top takeaway!
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Ep 212 Doug Gordon On The Peoplemover Future: Life after Cars, Disney Style
Ever wished your city moved like Disney World? We talk with Life After Cars co-author Doug Gordon about safer streets, smarter transit, and how runners can shape better places. Plus Chicago Marathon stories and PRs.
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