Ep 259 The Confidence Habit with Dr. Cindra Kamphoff
Your training can be solid and you can still step into the corral feeling unsure and that doesn’t mean you’re broken. This week we go after the part of running that decides how you respond when it gets hard: confidence.
The episode begins with an introductions from Two of our friends who will be at Bird in Hand this weekend. If you’d like to introduce an upcoming episode, please reach out to us on our social media. You can also email us, or leave us a message on our hot-line (727-266-2344).
Dr. Cindra Kamphoff
We’re joined by Dr. Sindra Kampoff, performance coach and author of The Confidence Habit, to translate sport psychology into simple tools you can actually use during Run Disney training and on race morning. We talk about why runners get trapped in comparison, outcome pressure, and perfectionism, then shift into practical resets like Learn, Earn, Return, building a range of goals (gold, silver, bronze), and using identity based “I am” statements to stop treating confidence like something you’re born with. If negative self talk hits mid race, Sindra shares two go to strategies: pre planned power phrases and her “truth meter” questions that help you replace a spiral with something more useful.
The Race Report Sponsored by Stoked Metabolic Coaching
Or Race report potlight we are joined by Julia who ran the Sydney Marathon. this was her 26th marathon finish line, and claimed her place as a Seven Star Finisher on one of the toughest major courses in the world. Sydney had: hills, cambered roads and out‑and‑backs
She talkes about the electric crowds, sweeping harbor views, and a finale worthy of a world major, an iconic finish at the Sydney Opera House. She finished in 4:23, beating her London time by ten minutes.
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