Running at Walt Disney World and Beyond
Ever wondered about the benefits of joining a running group? Tune into the latest episode of Rise and Run Podcast where seasoned runner Mark Lane Holbert gives his insights on the supportive community fostered by Galloway training groups. Don’t miss it!
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The Gang counts down the top five guests/episodes voted by you .
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We welcome back to the podcast our friends Kristin and Devon or as you might know them as runfitmama and fitfabdisney on Instagram
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This week we hear from Sports Dietitian , Content and Community Lead of Muir Energy and trail runner Lauren MacLeod, RD, on Race Fueling.
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Nutrition and Cross Training Tips for Your runDisney Training The end of June signifies an important time on the runDisney
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We also had the pleasure of talking with our friend Arno in the the Netherlands about his amazing YouTube Channel RunArnoRun
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On this week’s episode of the Rise and Run Podcast, the team discusses their success rate of registering for the inaugural runDisney Springtime Surprise. We then shift our focus to discuss what we believe is the hardest week of the runDisney Marathon Weekend training calendar and how to be successful in completing all of your training runs. Finally we wrap up the episode by discussing what to expect during your first runDisney race weekend, from arriving at the Orlando International Airport (MCO) through crossing the finish line!
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The Return of runDisney, and Chicago and Berlin Marathons Back to Back!
October 28, 2021
The RDMTeam
Season: 1
Episode: 2
Description
In this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks.
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