Ep 36 Nutrition and Cross Training Tips
Nutrition and Cross Training Tips for Your runDisney Training The end of June signifies an important time on the runDisney
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Nutrition
Ep 33 Rise and Run Mixtape and RunArnoRun
We also had the pleasure of talking with our friend Arno in the the Netherlands about his amazing YouTube Channel RunArnoRun
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Ep 9 runDisney Springtime Surprise Registration, and Mental Toughness for Marathon Weekend Training
On this week’s episode of the Rise and Run Podcast, the team discusses their success rate of registering for the inaugural runDisney Springtime Surprise. We then shift our focus to discuss what we believe is the hardest week of the runDisney Marathon Weekend training calendar and how to be successful in completing all of your training runs. Finally we wrap up the episode by discussing what to expect during your first runDisney race weekend, from arriving at the Orlando International Airport (MCO) through crossing the finish line!
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Ep 2 The Return of runDisney, and Chicago and Berlin Marathons Back to Back
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The Return of runDisney, and Chicago and Berlin Marathons Back to Back!
October 28, 2021
The RDMTeam
Season: 1
Episode: 2
Description
In this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks.
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