Ep 126 The Muppets Take Wine and Dine and Jeff Galloway Weekend Preview

Running enthusiasts often seek motivation and insights from various sources, and podcasts have become a cornerstone for many. In the latest episode of Rise and Run, the hosts Bob, John, and Greg offer a captivating blend of personal stories, expert advice, and updates from the running world that both novices and seasoned runners will find beneficial.Plus don’t miss a family’s sweet victory at the Hot Chocolate Run and a rocking new track from Jar Oxandspoon.

This Episode of the Rise and Run Podcast is  sponsored by Magic Bound Travel.

We have 2 introduction again this week one from Steve from the Bird in Hand Half Marathon and one from Christina at Marathon Weekend. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).

This Week’s Race Weekend Training Miles
2024 Wine and Dine Race Themes
Jeff Galloway Weekend Preview

A highlight of the episode is the in-depth discussion with running legend Jeff Galloway to give us a overview of all the events and updates to the Jeff Galloway Race Weekend in Atlanta . Jeff talks about the return of clinics and Q&A sessions to the race weekend where you can learn how to do a Magic Mile or ask other running related questions. Click the Link Jeff Galloway Weekend and use Code riseandrun for 15% off.

Race Report Spotlight

On the Race Report Spotlight we are joined by the Healy Family Nona ,Doug, Lisbeth and Liam who ran the Hot Chocolate Run in Charlotte, NC. Doug and Liam ran the 10k and Nona and Lisbeth ran the 5k as a taper run to get ready for the Princess 10K which will be Lisbeth’s first runDisney event.

Overall, episode 126 of Rise and Run exemplifies the spirit of the running community. It provides a wealth of knowledge, encouragement, and celebration of personal achievements that will undoubtedly resonate with runners of all levels.

Jar Oxandspoon
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Show Links

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Jeff’s Links
Jeff Galloway
Jeff’s  Training App
Jeffs Training Hub
Galloway Training Groups
JG13.1 Race Weekend
Jar’s Links
Jar Oxandspoon

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Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

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Magic Bound Travel
Stoked Metabolic Coaching

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