EP143 Overcoming Obstacles With Jonathan Siebert

In this episode of the Rise and Run podcast, we dive into the multifaceted world of running, from the nitty-gritty of summer training to the inspiring journeys of runners who have overcome immense challenges, this episode is packed with practical advice, heartfelt stories, and community spirit.

This Episode of the Rise and Run Podcast is  sponsored by Magic Bound Travel.

Our intro this week is from our friend Chadwick. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)

This Week’s Race Weekend Training Miles
Jonathan Siebert

One of the highlights of this episode is the interview with Jonathan Siebert, a runner who has overcome extraordinary challenges. Born with Apert syndrome, Jonathan has undergone 27 surgeries from infancy to young adulthood. His story is one of resilience and positivity. Jonathan shares his journey from participating in Disney’s Castaway Cay 5K to preparing for the Dopey Challenge, a testament to his determination and love for running. Beyond his athletic achievements, Jonathan is also a motivational speaker, spreading messages of kindness and resilience to students worldwide. His talks have made a significant impact, reducing bullying and promoting kindness in school communities globally.

The Race Report Sponsored by Stoked Metabolic Coaching

Tom stopped bye and talked about his new Stoked Metabolic Summer Challenge an eight-week summer transformation challenge designed to motivate participants to kickstart their training and aim for significant body transformations. The challenge includes tracking cardio activity, completed workouts, daily habits, and nutrition goals, all facilitated through an app. Tom also offers one-on-one coaching, providing personalized support to help individuals reach their fitness milestones. Those registering for the Stoked Metabolic Summer Challenge use the code RISE for a discounted price if you sign up by 6/24.

On the Race Report Stoplight we catch up with our friend Danny from the Netherlands who participated in the Amsterdam Zuidas Run on Friday and then the Almere City Run15k on Sunday . Despite the cooler weather and windy conditions, Danny enjoyed the camaraderie with his colleagues and the scenic beauty of the 15K Yenmar Almira City route.

In summary, this episode of the Rise and Run podcast is a rich tapestry of tips, humor, and inspiration. From navigating the challenges of summer training to celebrating the resilience of runners, the episode offers something for everyone. Whether you’re a seasoned runner or just starting your journey, the stories and advice shared in this episode are sure to keep you motivated and engaged. Tune in, stay motivated, and keep running strong!

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