Ep 220 The Dopey Roundtable: First-Timer and Finishers
The alarm hits at 2 a.m., the corrals open in the dark, and somehow the magic feels brighter than ever. We bring together Dopey veterans and a first‑timer. They help us unpack the real playbook for Marathon Weekend. Learn how to shop the expo without losing your day. Discover when to join the virtual queue. Find out which transport options get you to EPCOT stress‑free. From the 5K’s calm walk to the marathon’s 4:30 a.m. start, we map water stops, fuel
The episode begins with an introduction from Rob with Beckham and Ash, in Fort Myers. If you’d like to introduce an upcoming episode, please reach out to us on our social media. You can also email us, or leave us a message on our hot-line (727-266-2344).
Dopey Round-Table
We are joined by Brian a Dopey first‑timer. Some Dopey Veterans Vanessa, Kim, Kate, and David join us. They talk about what it is like to do the Dopey Challenge. The conversation talks training that favors consistency over heroics. Stick to Galloway or your plan. Respect recovery. Keep the year‑round base so the peak never becomes a cliff. The last simulation focuses equally on sleep management and mileage. Turn out the lights early. Hydrate steadily. Incorporate protein shakes. Practice your race‑morning routine. Mindset matters most. Walk the 5K, run‑walk the rest, or bank time early in later corrals before easing off. Character photos can wait; the balloon ladies won’t. If you must, alternate run‑walk by mile to conserve energy for Sunday.
2026 Marathon Weekend Course Maps
The Race Report Sponsored by Stoked Metabolic Coaching
We are joined by Rachel, Joshua, Lance Brian, and Tara for the race report from the inaugural San Antonio Marathon. They describe a beautiful course and big hills. The weather was warm. They appreciated the standout community support and the bump bus in this very positive review of the race.
Whether you’re chasing Dopey, Goofy, or a single distance, this episode gives you a concise guide. It’s tested by experience to help you stay ahead of the balloon ladies. Finish the race with a smile.
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