Ep 211 Around World Showcase with Coach Chris Twiggs
.Ready to arrive at the start line feeling like a coiled spring instead of a burnt match? Coach Chris Twiggs
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Rise and Run Podcast
Running at Walt Disney World and Beyond
Running Coach
Ep 200 The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway
In Episode 200, Jeff Galloway shares his remarkable journey from reluctant high school runner to Olympian. His story of helping a teammate qualify for the Olympics instead of himself shows the true spirit of running. Listen to this inspirational conversation!
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Ep 196 Training Wisdom with coach Chris Twiggs
Struggling with summer heat? Perfect Disney Marathoner Chris Twiggs reveals his secrets for running in high temps. “You can get the same endurance benefit from walking” might be the permission you need to adjust your training. Listen now! #RunningTips #SummerRunning
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Ep 189 Deep Dish or Thin Crust: Vern Runs on Pizza
Ever wondered who’s behind those viral runDisney costume interviews? Meet Vern (@runs.on.pizza), the unofficial sideline reporter capturing the creativity and joy of Disney runners. Her journey from nervous first-timer to community icon is pure inspiration!
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Ep 188 Dr. Michelle Quirk – Coach and Host of the Mindful Marathon
“You’re not a real runner unless you don’t walk.” False! Dr. Michelle Quirk shares why walk breaks are smart training & how to balance getting faster with proper recovery. Listen to her expert advice on Rise and Run podcast! #RunDisney #Running #MindfulMarathon
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Ep 168 Marathon Weekend Mastery Roundtable with Jeff Galloway
🏅 From Disney races to marathon mastery, tune in to the latest Rise and Run Podcast! Get the scoop on Jeff Galloway’s training tips, nutrition advice, and how to nail that Dopey Challenge. 🎧 #DopeyChallenge #RunningCommunity
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Ep 157 Jeff Galloway and a Couple of Rise and Run Surprises
Exciting new episode alert! Join us as Jeff Galloway shares expert tips on mastering the Magic Mile and training for the Wine and Dine Half Marathon. Plus, hear a magical engagement story from Tokyo Disneyland! 🎉 Listen now! #RunDisney #RiseAndRunPodcast
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Ep 146 Summer Running Highlights with Coach Chris Twiggs
🔥 Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!
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Ep 115 Running with the Galloways: runDisney and the Power of Positive Visualization
Get ready to run with Jeff & Barbara Galloway on the latest Rise and Run Podcast episode! Experience the thrill of Disney marathons, discover the power of positive mantras, and gain insights into long-distance training. Lace up and listen now!
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EP: 101Run Walk Eat Towards a Healthier You with Carissa Galloway
Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and Run Disney Race announcer, where we dive into the nuts and bolts of marathon preparation, hydration strategies, and future races. Plus Ryan Teetz also joins us to talk about runDisneys new costume policies.
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