Ep 157 Jeff Galloway and a Couple of Rise and Run Surprises

Exciting new episode alert! Join us as Jeff Galloway shares expert tips on mastering the Magic Mile and training for the Wine and Dine Half Marathon. Plus, hear a magical engagement story from Tokyo Disneyland! 🎉 Listen now! #RunDisney #RiseAndRunPodcast

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Ep 146 Summer Running Highlights with Coach Chris Twiggs

🔥 Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!

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Ep 115 Running with the Galloways: runDisney and the Power of Positive Visualization

Get ready to run with Jeff & Barbara Galloway on the latest Rise and Run Podcast episode! Experience the thrill of Disney marathons, discover the power of positive mantras, and gain insights into long-distance training. Lace up and listen now!

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EP: 101Run Walk Eat Towards a Healthier You with Carissa Galloway

Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and Run Disney Race announcer, where we dive into the nuts and bolts of marathon preparation, hydration strategies, and future races. Plus Ryan Teetz also joins us to talk about runDisneys new costume policies.

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Ep: 99 Running is More than Just a Race: Insights and Stories from Brittany Charboneau

Unlock the magic of long-distance running on the Rise and Run Podcast. From the practicalities of hydration to beating the heat during runs, join us and special guest Brittany Charbonneau for an episode packed with tips and insights!

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Ep: 97 Running Across America: Amy Haas’s Half Marathon Endeavors

Hey there, fellow Rise and Runners! Buckle up as we embark on a thrilling journey of marathons, races, and all things running. This episode is jam-packed with excitement with Amy Haas, who’s undertaking the ambitious quest of running half marathons across all 50 states, and Vanessa discussing her unique reverse Goofy run.

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Ep 90 Back to Basics – runDisney training with Coach Chris Twiggs

This week on the podcast, Coach Chris Twiggs stops buy to give us some training tips for the start of the runDisney training starting soon. Plus we chat with Gary Breuhan , the inventor of the Gym Boss interval timer.

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Ep 88 Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

This week on the podcast, the gang talks to Martinus Evans author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. The book will be released on June 6th.

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