Running at Walt Disney World and Beyond
In this episode, we remember Jeff Galloway, reflecting on the impact heās had on our running community. Then Kristen of Running in Makeup returns to the show, bringing her signature blend of realāworld wisdom, humor, and heart. Itās a conversation that celebrates the people who shape our milesāpast, present, and beautifully human.
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Ever wondered how marathon champions think at mile 20? Hear Walt Disney World winner Matt Hensley break down strategy, fueling, and the decisive move that sealed his win. Listen now and tell us your biggest race-day lesson.
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Ever seen a champion stop mid-marathon for a character pic, then later lift the final finisherās spirits? Brittany Charbonneau shares how joy beats doubt and why every pace counts. Listen now.
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Ever wondered how Olympian Jeff Galloway handles a fractured kneecap and still inspires runners? We dig into healing, mindset, and race-day strategy for Disney Marathon Weekend. Listen now.
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.Ready to arrive at the start line feeling like a coiled spring instead of a burnt match? Coach Chris Twiggs
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In Episode 200, Jeff Galloway shares his remarkable journey from reluctant high school runner to Olympian. His story of helping a teammate qualify for the Olympics instead of himself shows the true spirit of running. Listen to this inspirational conversation!
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Struggling with summer heat? Perfect Disney Marathoner Chris Twiggs reveals his secrets for running in high temps. “You can get the same endurance benefit from walking” might be the permission you need to adjust your training. Listen now! #RunningTips #SummerRunning
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Ever wondered who’s behind those viral runDisney costume interviews? Meet Vern (@runs.on.pizza), the unofficial sideline reporter capturing the creativity and joy of Disney runners. Her journey from nervous first-timer to community icon is pure inspiration!
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“You’re not a real runner unless you don’t walk.” False! Dr. Michelle Quirk shares why walk breaks are smart training & how to balance getting faster with proper recovery. Listen to her expert advice on Rise and Run podcast! #RunDisney #Running #MindfulMarathon
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š From Disney races to marathon mastery, tune in to the latest Rise and Run Podcast! Get the scoop on Jeff Galloway’s training tips, nutrition advice, and how to nail that Dopey Challenge. š§ #DopeyChallenge #RunningCommunity
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