Ep 189 Deep Dish or Thin Crust: Vern Runs on Pizza

“Why did I ever think this was a good idea?” That 3AM alarm for Disney races is something we all question—but then the magic happens. This episode, we’re joined by Vern (@Runs.On.Pizza), whose vibrant interviews with costumed runners have become a beloved fixture of runDisney events.

The episode kicks off with a intro from Jennifer in Antarctica and Dan at Springtime Surprise.. If you’d like to introduce an upcoming episode, please reach out to us on our social media. You can also email us, or leave us a message on our hot-line (727-266-2344).

Sidelining Disney: With Vern From Runs on Pizza

The passion and creativity of the runDisney community were fully displayed in this week’s episode. We welcomed Vern, better known by her Instagram handle @runs.on.pizza, to the podcast. She is the unofficial sideline reporter of runDisney events. Vern’s journey into the runDisney world began like many others. She saw the joy and achievement of runners crossing a finish line. Vern thought, “I want that feeling.” It started as a secret training plan for a half marathon. Then it evolved into a dopey challenge. Eventually, it became a mission to showcase the incredible costume creativity that has become a hallmark of Run Disney events.

Vern’s story is compelling because she transformed her background in broadcast journalism. She created a platform that celebrates the dedication behind the elaborate costumes seen at runDisney races. Armed with a microphone and a genuine interest in people’s stories. She began interviewing costumed runners at the staging areas before races. Her interviews quickly gained popularity. They provided runners a chance to showcase their creative process. Participants could share the challenges of traveling with elaborate costumes. They also experienced the joy of embodying beloved characters.

We also touched on the evolution of Run Disney costumes over the years. Costumes range from simple tutus and race shirts to elaborate EVA foam constructions. They include motorized accessories and costume pieces that push the boundaries of what’s allowed on course. The creativity continues to expand with each race weekend. Vern noticed a big change since she began running Disney events in 2018. Costumes were not as prevalent then. They were less elaborate compared to today. This change shows how this aspect of the community has grown tremendously in just a few years.

The Race Report Sponsored by Stoked Metabolic Coaching

We are joined by Sarah and Ashley who ran the Kentucky Derby Mini Marathon on April 26th. We learn all about this event. You run around the infield of Churchill Downs. Then, you race through the city of Louisville seeing some of the city’s landmarks.

Sarah had a a very special PR this event and she tells us all about it.

What resonated throughout the episode was the sense of community that running, and particularly Run Disney events, creates. Whether it’s Vern interviewing elaborate costume creators. Alicia coaching first-time marathoners, or friends meeting up at races around the country. The podcast highlighted how running brings people together. It creates lasting connections and provides a platform for creative expression.

Show Links

Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels , we may earn a affiliate commission.

Runs On Pizza Instagram
Go Fund Me for Jen’s Husband Dan

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching

Affiliate Links
Fluffy Fizzies
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded