Ep 265 Rise And Run At Five: The Magic That Built This Community
Five years ago we hit record with a simple idea: talk running, talk Run Disney, and share a few stories. Somewhere along the way, it turned into something much bigger a real community that trains together, laughs together, and shows up for each other on the hard days and the best days.
The episode begins with an introductions from our friend Alan /Kermit? If you’d like to introduce an upcoming episode, please reach out to us on our social media. You can also email us, or leave us a message on our hot-line (727-266-2344).
Rise And Run At Five: With special Host Brittany Charboneau
Listener questions drive the heart of the episode, with Brittany Charbonneau joining to offer a mix of elite-level perspective and relatable honesty. We dig into motivation when your “why” changes, and the relief that comes from letting go of goals that no longer fit. That includes giving yourself permission to skip the prestigious race if it does not align with your values, your season of life, or your mental energy. Practical mindset tools show up too: keep training novel, change routes, use themes, playlists, and small challenges to fight boredom, and remember that the watch is helpful only until it gets inside your head. The takeaway is powerful for any runner chasing a marathon, half marathon, or ultramarathon: you do not owe your goals to anyone else.
Gear questions get real, especially around carbon-plated running shoes and the promise of “free speed.” Brittany’s advice is to earn the shoe with fundamentals first: dialing in running form, strength training, fueling, and injury prevention before spending big. Carbon shoes can help, but only if you can access their benefits with a stable stride, efficient posture, and durability in your mechanics. For everyday runners looking for performance and comfort in long-distance racing, the best upgrade may be a form check, a sensible training plan, and consistent strength work. The episode also keeps it fun with classic Run Disney topics like on-course bathroom strategy, resorts that make race mornings smoother, and even which Disney villain would be the most terrifying balloon lady.
The Race Report Sponsored by Stoked Metabolic Coaching
This week in the Race Report Spotlight, we’re joined by Tom — sponsor of the Spotlight and creator of the community fitness challenges we all love.
We ask Tom to stick around because he, Dorothy, and Katherine all ran the Chicago Marathon this year so we dive right into a quick round‑table. with stories from the expo to the finish line,from the overwhelming energy of McCormick Place, to race‑morning nerves, to the nonstop crowd support that carries you through every neighborhood. Dorothy, Katherine, and Tom share their PR moments, pacing lessons learned the hard way, and what it feels like to earn that iconic World Marathon Major medal at the finish.
Show Links
Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels , we may earn a affiliate commission.
Brittany’s Links
Funnyrunner26.2 Instagram
The Funny Runner Website
Brittany’s Coaching
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Affiliate Links
The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
