Ep 188 Dr. Michelle Quirk – Coach and Host of the Mindful Marathon

The Rise and Run podcast’s latest episode featured an enlightening interview with Dr. Michelle Quirk, a pediatrician, running coach, and host of the Mindful Marathon podcast. Dr. Quirk shared invaluable insights about running that apply to beginners and experienced runners alike.

The episode kicks off with a intro from Dan. If you’d like to introduce an upcoming episode, please reach out to us on our social media. You can also email us, or leave us a message on our hot-line (727-266-2344).

Dr. Michelle Quirk

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Dr. Quirk delves into practical wisdom that both novice and experienced runners will appreciate. One of the most significant misconceptions Dr. Quirk addressed is the belief that “real runners don’t walk.” This myth prevents many people from embracing running, fearing they aren’t legitimate runners if they incorporate walk breaks. Dr. Quirk emphasized that walk breaks are not only acceptable but beneficial for runners of all levels. She referenced Jeff Galloway’s run-walk method, which has helped countless runners complete longer distances while reducing injury risk. This approach allows runners to enjoy the sport without feeling pressured to maintain continuous running, which can be discouraging and physically taxing.

Dr. Quirk also offered excellent advice for beginners. She emphasized three key points. First, remember your “why” or your motivation for running. Second, start low and go slow. Begin at your current fitness level without pushing too hard. Lastly, focus on your effort level rather than pace. She recommended beginners maintain a conversational pace, where they can still talk relatively comfortably while moving. This approach prevents burnout and injury while building endurance gradually.

Another highlight of Dr. Quirk’s interview was her guidance on distinguishing between normal soreness and potential injuries. She suggested evaluating the timing of onset. Soreness after a workout is normal. However, pain during a warmup is concerning. Look at the soreness location. Bilateral soreness is typical. Pain isolated to one specific area may indicate injury. Consider the relieving factors. Soreness that improves with rest is normal. Persistent pain may require medical attention. These practical guidelines help runners make informed decisions about when to push through discomfort and when to seek help.

The Race Report Sponsored by Stoked Metabolic Coaching

In the Spotlight, Julia, Danielle, and KG join us. They give a recap of the 129th running of the Boston Marathon. This race was special for all three runners. Two of them completed their six star. One had a redemption from last year’s DNF. They described the overwhelming crowd support. They mentioned the electric atmosphere. They shared the profound feeling of accomplishment when turning onto Boylston Street for the final stretch.

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Mindful Marathon Web site
Mindful Marathon Instagram
Mindful Marathon Facebook
Mindful Marathon You Tube

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