Ep162 It’s Time to Start the Music! It’s Time to Light the Lights! Wine and Dine is Here!
In this engaging episode of the Rise and Run podcast, we embark on a comprehensive journey exploring the intertwined aspects of mental toughness and the enchanting world of Disney races. Running, often perceived as a mere physical endeavor, transforms into a multifaceted experience that encompasses emotional growth, personal resilience, and the profound impact of community. With the guidance of Tom from Stoked Metabolic Training, listeners are invited to delve into the intricacies of training, nutrition, and mental fortitude.
The episode kicks off with an introduction from our friend Lisa from Alberta, Canada. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)
This Week’s Race Weekend Training Miles
Coach Tom
Nutrition plays a pivotal role in the running journey, and the Coach Tom offers valuable tips for optimizing race day performance and recovery. From energy gels to carb-loading strategies, the discussion covers essential strategies to stay energized and injury-free. The episode emphasizes the importance of tailored nutrition plans, recognizing the distinct caloric needs on training versus rest days to prevent unwanted weight gain. The insights shared aim to help listeners align their nutrition with their fitness goals, enhancing overall well-being and performance.
The Race Report Sponsored by Stoked Metabolic Coaching
Amy Tara and Liz join us to talk about the Niagara Falls International Marathon where they all ran the 10k. Hear all about running this event that gives you a view that starts at start at Rapidsview Park and heads toward Niagara Falls.
Show Links
Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels , we may earn a affiliate commission.
The Muscle Mouse Tom’s Instagram
The Tutu Guys Tom and Adam’s Instagram
Stoked Metabolic Coaching Toms Coaching Site
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Affiliate Links
Fluffy Fizzies
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
