Ep 161 Listener Questions: Inquiring Minds Want To Know.
Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming Run Disney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience.

The episode kicks off with an introduction from our friend Dan on a 23 mile training run. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)
This Week’s Race Weekend Training Miles




Listener Questions
A highlight of the episode is the discussion of the magical experiences unique to Disney races. The Gang recounts unforgettable encounters with Disney cast members, showcasing the enchanting moments that make each race special. From heartfelt stories of cast members going above and beyond to create memorable experiences for runners, to personal anecdotes of the joy and excitement of participating in Disney-themed races, listeners are transported to a world where magic and running intersect.
The Race Report Sponsored by Stoked Metabolic Coaching
Chicago Marathon Recap
Join Amanda, Amy Brigid, Chad, Jennifer, Michael, Nancy, Ryan, and Tony for the Race Report recap of the 2024 Chicago Marathon. The guest recount the stories of incredible personal records, heartwarming stories of perseverance, triumph and redemption.


Overall this episode of the Rise and Run podcast is a celebration of the joys and challenges of marathon running, set against the magical backdrop of Disney. It offers a rich tapestry of insights, stories, and inspiration, making it a must-listen for both runners and Disney enthusiasts. The episode beautifully captures the essence of the running journey, encouraging listeners to lace up their shoes and embrace the adventure ahead.
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