Ep 160 Run Walk Running to the Record Books

In this episode of the Rise and Run Podcast, we delve into stories of resilience, recovery, and remarkable running achievements. We kick off by celebrating milestones with Nick and Riley from Georgia, and welcoming back the inspiring ultra-runner, Mark Burgett. Mark shares his success with the run-walk-run method, revealing the strategies behind his recent records at the TikTok 12-hour event in Lakeland, Florida. This episode emphasizes the emotional resilience required to adjust training goals in the wake of natural disasters like hurricanes.

This Episode of the Rise and Run Podcast is  sponsored by Magic Bound Travel.

The episode kicks off with an introduction from our friends Nick and Riley. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)

This Week’s Race Weekend Training Miles
Marc Burget and Breaking Records with Run Walk Run

Mark shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking records at the TikTok 12-hour event in Lakeland, Florida. Common misconceptions about the method are addressed, emphasizing that those who use it are indeed athletes. Marc shares their strategy and experience, highlighting the importance of finding the right balance for heart rate recovery and enhancing performance across different race lengths. Marc also discusses the benefit of running with a pace group to help you stay focused on your next event.

The Race Report Sponsored by Stoked Metabolic Coaching

On the Race Report Spotlight we are joined by Kiley who ran the Urban Bourbon Half Marathon in Louisville, Kentucky. We hear all about this great race plus how Kiley broke a 13 year old PR by 18 min and was able the ring PR Bell at the event.

In conclusion this episode of the Rise and Run Podcast, listeners are invited to celebrate milestones, explore exciting partnerships, and embrace the resilience needed to overcome challenges both on and off the racecourse. Join us as we continue to support each other through every mile and challenge, fostering a vibrant and connected running community.

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