Our latest podcast episode is like a holiday feast for runners, packed with nourishing tips and training advice that will keep you running with joy throughout the festive season. We’ve invited a merry band of running aficionados to share their insights and stories, making sure that this episode is as heartwarming as it is informative.
Our introduction this week is from Kayla. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).
This Week’s Race Weekend Training Miles
2024 Marathon Weekend Course Maps
Devon and Kristin
Let’s talk about the main course first—nutrition. With special guests Kristin and Devon, we dive deep into the world of marathon nutrition and hydration. They’re not just any nutrition wizards; they return with expert advice that’s tailored for runners looking to conquer long distances, like those faced during the Disney Marathon weekend. We discuss the importance of a balanced diet consisting of carbohydrates, fats, and proteins to fuel your body for the long haul, and the strategic use of electrolytes to maintain hydration without the risk of overindulgence.
Recovery is key to maintaining your festive spirits and ensuring that your muscles remain merry. We sprinkle in post-race recovery techniques, such as the benefits of Epsom salt baths, compression socks, and keeping your legs elevated. These simple yet effective tips can help you bounce back quickly, allowing you to continue enjoying the holiday festivities without soreness slowing you down.
Coast to Coast Medals
2024 Disneyland Half Marathon Weekend Course Maps
Race Report Spotlight
In the Race Report Spot light we hear from Greg and his unexpected Marathon at the Frosty Looper in Pennsauken, NJ and Lori tries to beat Beethoven on his Birthday in Halifax, Nova Scotia.
As we wrap up this episode with our friend Jar and some holiday fun. We want to extend our heartfelt holiday wishes to you, our readers and listeners. We’re grateful for the community that has been built around our podcast, and we look forward to continuing our journey together into the New Year filled with personal bests and incredible running tales. So, lace up your shoes, put on your Santa hat, and let’s jingle all the way to a joyful New Year with our Rise and Run family.
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