Ep 117 Race Nutrition With Devon and Kristin: Plus Course and Event Guide Highlights

Our latest podcast episode is like a holiday feast for runners, packed with nourishing tips and training advice that will keep you running with joy throughout the festive season. We’ve invited a merry band of running aficionados to share their insights and stories, making sure that this episode is as heartwarming as it is informative.

This Episode of the Rise and Run Podcast is  sponsored by Magic Bound Travel.

Our introduction this week is from Kayla. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).

This Week’s Race Weekend Training Miles
2024 Marathon Weekend Course Maps
Devon and Kristin

Let’s talk about the main course first—nutrition. With special guests Kristin and Devon, we dive deep into the world of marathon nutrition and hydration. They’re not just any nutrition wizards; they return with expert advice that’s tailored for runners looking to conquer long distances, like those faced during the Disney Marathon weekend. We discuss the importance of a balanced diet consisting of carbohydrates, fats, and proteins to fuel your body for the long haul, and the strategic use of electrolytes to maintain hydration without the risk of overindulgence.

Recovery is key to maintaining your festive spirits and ensuring that your muscles remain merry. We sprinkle in post-race recovery techniques, such as the benefits of Epsom salt baths, compression socks, and keeping your legs elevated. These simple yet effective tips can help you bounce back quickly, allowing you to continue enjoying the holiday festivities without soreness slowing you down.

Coast to Coast Medals
2024 Disneyland Half Marathon Weekend Course Maps
Race Report Spotlight

In the Race Report Spot light we hear from Greg and his unexpected Marathon at the Frosty Looper in Pennsauken, NJ and Lori tries to beat Beethoven on his Birthday in Halifax, Nova Scotia.


Jar OxAndSpoon

As we wrap up this episode with our friend Jar and some holiday fun. We want to extend our heartfelt holiday wishes to you, our readers and listeners. We’re grateful for the community that has been built around our podcast, and we look forward to continuing our journey together into the New Year filled with personal bests and incredible running tales. So, lace up your shoes, put on your Santa hat, and let’s jingle all the way to a joyful New Year with our Rise and Run family.

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Show Links

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Kristin’s Website
Kristin’s Instagram
Devon’s Instagram
Zip-A-Dee Tees
Dopey Strong Facebook
Jar OxAndSpoon You Tube
Jar OxAndSpoon Instagram
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Fluffy Fizzies
Zen Grove
Kawaiian Pizza Apparel