Ep 170 Marathon Weekend Prep with RunFitFab
Curious about how six months of dedicated training culminates into a thrilling Marathon Weekend experience? This episode of the Rise and Run podcast explores the exhilarating final countdown to race day, just two weeks away, alongside the excitement of upcoming Disney events like the Disneyland Half Marathon and Princess Half Marathon Weekend. With festive holiday adventures in mind, we delve into tips and strategies to keep your training on track during this pivotal time. From tapering techniques to the thrill of simulation runs, we highlight all you need to navigate the final stages of your marathon preparation.
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This Week’s Race Weekend Training Miles
RUNFITFAB Popup with Devon and Kristin
Devon and Kristin stop to delve into the excitement and anticipation for the Run Fit Fab event, affectionately known as the Rise and Run prom. With a DJ, photographer, and gift bags, it’s set to be a celebration of camaraderie and fitness, drawing around 400 attendees. This gathering exemplifies the positive energy and community spirit that makes these events so special. We share logistical details, transportation recommendations, and venue specifics to ensure a smooth and enjoyable experience for all attendees.
For those feeling overwhelmed by race day nutrition, Devon and Kristin offers practical and imaginative strategies for fueling your body. From innovative protein shakes with a Disney twist to carb-loading meals that ensure optimal performance, they cover it all. Tips for maintaining your nutritional balance during travel allow you to focus on the joy of running rather than the stress of logistics.
2025 Marathon Weekend Course Maps
The Race Report Sponsored by Stoked Metabolic Coaching
Finally, the Race Report offers a festive journey through various holiday races across the country. From the 12Ks of Christmas in Winter Garden, Florida, to quirky themes and costumes in Houston, Texas, the spirit of the season is alive and well. Runners like Jessica, Laura, Sam, and many others share their experiences and achievements, highlighting the joy of running during the holidays. Whether navigating wet and muddy conditions in Seattle or joining a sea of Santa’s in Delray Beach, Florida, the sense of community and festive cheer shines through in every story.
Join us in this episode as we celebrate the magic of Disney-themed marathons, offer valuable nutrition tips, and share the joy of holiday running adventures. Whether you’re gearing up for your first race or are a seasoned marathoner, this episode is packed with insights and inspiration to make your marathon experience truly magical.
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