Ep 194 From Bathroom Breaks to Flat Tires: The Gang Answers Your Questions

In the latest episode of the Rise and Run Podcast, the hosting team dives deep into a variety of engaging topics. These topics resonate with runners of all levels, particularly those interested in runDisney events.

The episode begins with an introduction from Heather from the UK at Springtime Surprise. If you’d like to introduce an upcoming episode, please reach out to us on our social media. You can also email us, or leave us a message on our hot-line (727-266-2344).

Disneyland Halloween Half Marathon Weekend Medals

The episode begins with exciting news for Disney enthusiasts. We discuss the newly revealed medals for the upcoming Disneyland Halloween Half Marathon Weekend. The villains-themed medals feature iconic characters like Maleficent, Cruella de Vil, Ursula, Captain Hook, and Pain and Panic,

Listener Questions The Gang Spills Their Secrets

What happens when you have nowhere to pee during a 4 a.m. training run? Which runDisney half marathon truly delivers the best experience? And does anyone actually know how to change a flat tire without calling AAA? This packed episode delivers answers to these burning questions and many more as we dive into our listener mailbag.

The debate gets heated when discussing whether Wine and Dine or Marathon Weekend offers the superior half marathon experience. Some hosts champion the festival atmosphere and after-party of Wine and Dine. Others can’t deny the magic of running through Cinderella Castle during Marathon Weekend. For first-time marathoners, we offer tailored advice. We help choose races that accommodate back-of-pack runners. Everyone agrees that Disney provides one of the most supportive environments for debut distances.

We tackle the very real issue of imposter syndrome in running. We share personal experiences of feeling out of place on the course. You might be the only interval runner among continuous runners. Or perhaps you question if you belong in a race at all. Our conversation reassures you that your running journey is uniquely yours. It is equally valid.

Disney Vacation Club members in our crew offer insider advice on securing rooms during race weekends. They reveal the crucial difference between 11-month and 7-month booking windows. “Buy where you want to stay” remains the golden rule. For Disneyland runners, we highlight key differences from Disney World races, from sound ordinances to bag check logistics.

Between serious running topics, we detour into delightfully divisive debates about whether the chocolate toppings on ice cream are properly called “jimmies” or “sprinkles.” We confess our favorite ice cream flavors. We also share hilariously desperate tales of bathroom emergencies during training runs.

The Race Report Sponsored by Stoked Metabolic Coaching

The Race Report Spotlight Will Return Next week

Join us for this journey through running wisdom, Disney insights, and the everyday moments that connect us as a community of runners. Whatever your pace, distance, or running style—you’re home here.

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