Ep 168 Marathon Weekend Mastery Roundtable with Jeff Galloway
Join us on the Rise and Run Podcast as we welcome none other than America’s Coach, Jeff Galloway, to share his invaluable insights on marathon training. From preparing for the Walt Disney World Marathon Weekend to tackling the daunting Dopey Challenge, Jeff offers strategies to ensure you cross the finish line with confidence. Alongside Jeff, seasoned runners like David and Kate share their tried-and-tested tips, while newcomers Kim and Vanessa offer fresh perspectives as they gear up for their first Dopey attempt.
The episode kicks off with an introduction from our friend Brandy from Honolulu. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).
This Week’s Race Weekend Training Miles
Marathon Weekend Mastery Roundtable with Jeff Galloway
In this exciting episode of the Rise and Run Podcast, we are thrilled to welcome Jeff Galloway, famously known as America’s Coach, as he delves into the intricacies of marathon training. Whether you’re gearing up for the Walt Disney World Marathon Weekend or the ambitious Dopey Challenge, Jeff offers invaluable strategies to ensure your journey is both enjoyable and successful.
One of the standout features of this episode is the comprehensive approach to training for the Dopey Challenge, a formidable series of four races held during runDisney events. Jeff emphasizes the significance of sticking to training schedules to avoid the common pitfalls that lead to high dropout rates, particularly among first-time marathoners. Alongside seasoned runners David and Kate, and newcomers Kim and Vanessa, listeners gain insights into maintaining motivation and accountability. These insights highlight the event itself as a celebration, or a “victory lap,” if training is executed properly. The camaraderie shared among the runners, experienced and new alike, underscores the spirit of the running community.
Springtime Surprise 2025 Medals
The Race Report Sponsored by Stoked Metabolic Coaching
In the Race Report Spotlight we Celebrate personal records and fun races from all around the globe with plenty of holiday themed races.
In conclusion, this episode of the Rise and Run Podcast, featuring Jeff Galloway, is an enriching experience for both seasoned runners and newcomers alike. From training tips to recovery strategies, and updates on Disney race weekends, the episode is packed with insights to inspire and equip runners on their marathon journey. Whether you’re aiming for personal records or embarking on your first running adventure, the expert advice and community spirit captured in this episode will fuel your passion and readiness for the challenges ahead.
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