Ep: 104 Lacing Up for Success:Adventures and Insights from the Running World

Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running – from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, a general manager from the Phidippides stores in Atlanta, who spills the secrets about running shoes and how to get that perfect fit.

This Episode of the Rise and Run Podcast is  sponsored by Magic Bound Travel.

Our introduction this week is from our friend Valerie (Marble Mom). If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).

This week’s race weekend training miles
Disneyland Medal Reveal

This week runDisney revealed the 2024 Disneyland Half Marathon Weekend medals here is a first look at the race weekend’s bling.

Finding the correct fit with Erich Daub General Manager Phidippides Atlanta

Ever wondered about the longevity of your running shoes or the pros and cons of fast running / super shoes? We’ve got you covered!
One of the primary topics discussed is the importance of running shoes. Shoes can make or break a runner’s performance and comfort, making this topic an essential part of any running conversation. Our guest, Erich, general manager from the Phidippides stores in Atlanta, shares some invaluable insights into finding the perfect running shoe. He emphasizes the importance of a quality fit, discussing the longevity of shoes and even debunking myths around minimalist shoe options. His insights into lacing techniques, foot pain, and the concept of zero drop shoes provide runners with the knowledge they need to make informed decisions about their running gear.

Race Report Spotlight

On this weeks race report you’ll hear about Mandy’s exhilarating experience of completing the Cowboy 100 in Nebraska her first 100-mile ultramarathon where she set the woman’s coarse record. We also we talk about her pacer Jade who paced and motivated her the last 25 miles. We also discuss the importance of nutrition and fuel for long-distance running, and share some insights from the lessons learned.

So, get set to pump up your running knowledge and join our community for a fun, informative episode filled with stories, advice, and running camaraderie.

Listen on Apple Podcasts
Listen on Spotify
Listen on Google Podcasts

Show Links

Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels , we may earn a affiliate commission.

Phidippides Atlanta
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Fluffy Fizzies
Zen Grove
Kawaiian Pizza Apparel