Ep 157 Jeff Galloway and a Couple of Rise and Run Surprises
Welcome to an extraordinary episode of the Rise and Run Podcast, where we dive deep into the world of running, romance, and race day preparations. This episode is packed with engaging stories, expert advice, and the latest updates from the runDisney community.
The episode kicks off with an introduction from our Friend Able. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)
This Week’s Race Weekend Training Miles
Jeff Galloway
We welcome Jeff Galloway back to the Podcast to shares his experience as an Olympic athlete and founder of the Run Walk Run method. His reflections on the recent Paris Olympics, the resurgence of the United States in track and field, and the newfound camaraderie among athletes offer a unique perspective on the world of competitive running. Jeff also recounts his own Olympic journey, underscoring the respect and dedication shared among athletes in the Olympic Village.
Nutrition is a critical aspect of race day preparation, and this episode covers essential strategies leading up to the event. Avoiding gastrointestinal issues by monitoring food intake, proper meal sizing, and timing, particularly avoiding heavy eating the day before a race, are key points discussed.
The episode also explores the innovative treadmill collaboration Jeff has with Echelon Company, designed specifically for the RunWalkRun method, and its practical benefits for safe indoor workouts in extreme weather. This collaboration is celebrated alongside the success of last year’s upbeat and informative training weekend, highlighting the camaraderie and variety of activities offered.
Marathon Weekend Marathon Course
runDisney released the course map for the upcoming 2025 Walt Disney World Marathon and will now have a 4:30AM start time.
RunGum
In this episode we sit down with Max from RunGum to tell us all about the product and how you can use it in your training.
Make sure to use code riseandrun to get 20% off your order.
The Race Report Sponsored by Stoked Metabolic Coaching
On the Race Report Spotlight we are joined by Alicia who ran the Quad Cities Marathon in Iowa as a training run to get ready for the Chicago Marathon in a few weeks. Hear about her goal to help a fellow runner helped Alicia PR in this event.
In summary, this episode of the Rise and Run Podcast is a must-listen for runners of all levels. Whether you’re training for your first 5K or preparing for a marathon, the insights and stories shared will motivate and inspire you on your running journey. Tune in to hear expert advice from Jeff Galloway, heartwarming engagement stories, and the latest updates from the runDisney community. Happy running!
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Jeff’s Links
Jeff Galloway
Jeff’s Training App
Jeffs Training Hub
Galloway Training Groups
RunGum Links
RunGum Instagram
RunGum Website
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Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
