Ep 158 Running the National Parks with Vacation Races.
Welcome to the latest episode of the Rise and Run podcast, where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Whether you’re a seasoned marathoner or a casual runner, there’s something in this episode to inspire and entertain.

The episode kicks off with an introduction from our friend Forest. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)
This Week’s Race Weekend Training Miles



Vacation Races



Salem from Vacation Races joins us to delve into the enchanting world of national park races. These events offer runners the opportunity to experience the breathtaking beauty of national parks while fostering a sense of community and sustainability. The discussion touches on the unique features of these races, such as the delightful s’mores by the fire pit and the environmentally friendly practices that minimize waste. It’s a reminder of the harmony that can be achieved when passion for running meets respect for nature.
We explore the origins of Vacation Races and their journey into the endurance event space. From humble beginnings to organizing races near national parks, the growth of Vacation Races is a testament to the power of vision and determination. The episode delves into the safety and sustainability measures in place for races held in natural settings, emphasizing the importance of being “bear aware” and minimizing environmental impact.
Listeners are also introduced to the concept of global tours, where trail running adventures in stunning locations offer an authentic connection with the local culture. The blend of classic tourist spots and off-the-beaten-path experiences creates a unique and enriching travel experience, fostering a strong sense of community among participants.
The Race Report Sponsored by Stoked Metabolic Coaching

In the race report Spotlight we are joined by Anna, Laurie, Laura, Margrett and Tara who ran the 50th running of the Berlin Marathon. They tell us all about highlights of the event , the 5k the day before and the post race celebrations .
Wine and Dine Weekend Course Maps
Whether you’re conquering inclines, racing through national parks, or finding magic in Disney dreams, this episode is a celebration of the diverse and dynamic world of running. Tune in for an inspiring journey that promises to ignite your passion and fuel your running adventures.
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