Ep 115 Running with the Galloways: runDisney and the Power of Positive Visualization
Running marathons at Disney is more than just a race. It’s an experience filled with the magic of the happiest place on earth, the camaraderie of fellow runners, and the thrill of pushing personal limits. In the latest episode of the Rise and Run Podcast, we had the pleasure of speaking with revered figures in the Run Disney community, Jeff Galloway and his wife Barbara. They shared their vibrant experiences and invaluable advice on pacing, visualization, and long-distance training.
This Week’s Race Weekend Training Miles
Jeff and Barbara Galloway
What’s a podcast without a dash of mind matters? We dive into the power of positive mantras and visualization techniques in running and how they can assist you in overcoming mental barriers during a race. You’ll hear from Jeff and Barbara who emphasize the significance of mental conditioning in long-distance running. We also recall the inspiring personal stories of our guests, Jeff and Barbara, who found companionship in their shared passion for running. They provide invaluable advice on pacing, visualization, and long-distance training . They also touch upon alternative training strategies in cold weather, so your running schedule stays flexible and adaptable. So, whether you’re a pro marathoner or a newbie looking for inspiration, tighten up those laces because we’re about to embark on an exciting journey!
Race Report Spotlight
Finally, the episode wraps up with a review of the Rehoboth Beach Half Marathon. Diana, a guest on the show, shares her experience running the race. From the joy of petting puppies along the course to the challenges of navigating a trail section, her account provides a firsthand look at what it’s like to participate in this popular race.
In conclusion, the latest episode of the Rise and Run Podcast is a must-listen for any runner. Whether you’re a seasoned marathoner or a newbie looking for inspiration, this episode is packed with useful tips, interesting insights, and inspiring stories.
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