Ep 140 Getting Fit with Fitz Koehler

Running is more than just a form of exercise; it’s a journey filled with challenges, achievements, and a sense of community. The latest episode of the Rise and Run Podcast encapsulates this spirit, as fitness expert Fitz Koehler returns to the show, sharing not only her insights but also stories that resonate with every runner.

Our intro this week is from Andrew the Puppet Runner. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)

This Week’s Race Weekend Training Miles

Fitz Koehler

Fitz Koehler Returns to the show to talk with us about Race announcing , Dancing with the starts Fitness for runners. Fitz delves into the importance of holistic fitness, emphasizing the four pillars—cardio, strength, flexibility, and balance. Through detailed discussions on targeted strength training and exercises, listeners can gain insights into improving their running performance and overall health. The show doesn’t shy away from exploring the challenges runners face, such as balancing a career with training or dealing with injuries, offering both empathy and solutions. Check out Fitzness.com for more info and to check out her Strength Training for Runners Workout.

Alec from Kawaiian Pizza Apparel and Monica talk 101 Dalmatian Shirts

Bob sits down with Alec and Monica to talk about our 101 Dalmatians-themed shirts that Alec created for our group costume for the Marathon weekend 5K.
These shirts will be available to order from Kawaiian Pizza Apparel and dog tag can be customized with your name . Stay tuned for more info .

The Race Report Sponsored by Stoked Metabolic Coaching

In the Race Report Stoplight we catch up with our friend Ryan who ran the Run MadTown Twilight 5K on Saturday and the MadTown Half marathon on Sunday in Madison Wisconsin . We hear about some of the landmarks and locations on the course and this race had Creigh Kelley of runDIsney announcing

In essence, this episode of the Rise and Run Podcast is a tapestry woven with the threads of humor, expert advice, and heartfelt stories. It reflects the multifaceted nature of running—a sport that encompasses personal achievement, community support, and a relentless pursuit of fitness goals. Whether you’re a seasoned marathoner or a newcomer to the track, this podcast is a testament to the power of running to transform lives, one step at a time.

Show Links

Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels , we may earn a affiliate commission.

Fitz Koehler’s Links
Fitzness.com
Fitzness on Instagram
Fitzness on Facebook
Fitzness on YouTube

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching

Affiliate Links
Fluffy Fizzies
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded