Ep152 D23 Reaction and the runDisney Impact – Part 2
Are you wondering how to maintain your marathon training regimen during the unpredictable winter months? The latest episode of the Rise and Run podcast is packed with essential tips and strategies to help you conquer those winter miles. Hosts Bob, John, Jack, Alysha Greg, and Lexi delve into the challenges of sticking to Jeff Galloway’s 90-day program when faced with inclement weather and the hustle and bustle of the holiday season. They emphasize the importance of flexibility in your training schedule, discussing how to manage social events, family gatherings,. The hosts also provide mental strategies to overcome the solitary nature of long runs, including creating motivating playlists and breaking down runs into manageable segments.
Plus we continue our D23 conversation with Amanda from Once Upon a Marathon!
Our intro this week is from our friend Adrian from New Orleans. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)
This Week’s Race Weekend Training Miles
D23 Reaction with Amanda from Once Upon a Marathon Part 2
The podcast also takes a thrilling ride into the world of Disney parks with part two of the D23 announcements, featuring Amanda from Once Upon a Marathon. The hosts speculate on potential expansions, including a Monstropolis Coaster, a Cars Land in the Magic Kingdom, and even a Villain’s Land. The discussion covers the nostalgia of old attractions, the logistics of new developments, and the impact on existing infrastructure. Fans of Disney parks will appreciate the in-depth analysis of these potential changes and the lively debates that ensue. Whether you’re a run Disney fan or a theme park enthusiast, this segment is sure to captivate your imagination.
2025 Marathon Weekend Medals
The Race Report Sponsored by Stoked Metabolic Coaching
In this week’s Race Report Spotlight, we chat with our friends Amy, Ashley and Liane who competed in the Falmouth Road Race in Massachusetts. They share their personal triumphs and the vibrant community atmosphere of the event. The race, known for its scenic yet challenging course, offers a unique experience that combines the beauty of Cape Cod with the camaraderie of the running community.
In summary, this episode of the Rise and Run podcast is a treasure trove of inspiration, practical advice, and engaging discussions. Whether you’re a seasoned marathoner or a Disney parks aficionado, there’s something for everyone. So lace up your running shoes, tune in, and join the conversation. Happy running!
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