Ep 155 Bird n Hand Weekend Recap
The latest episode of the Rise and Run podcast takes listeners on an exhilarating journey filled with scenic races, community spirit, and heartwarming stories at the scenic Bird in Hand races in Pennsylvania where John and Greg where joined by Rob, Steve, Alli , Laura Ann and Lizzie participated.
The episode kicks off with an introduction from Jessica and Kevin. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)
This Week’s Race Weekend Training Miles
Bird in Hand Weekend Recap
Next up is a recap of the Bird in Hand Half Marathon Weekend in Pennsylvania. The hosts and guests highlight the community’s warmth, the delicious pre-race dinner, and the overall welcoming atmosphere that made the event special. They also discuss the Hilly 5K and Half Marathon, where participants shared heartwarming stories and breathtaking moments. The Garden Spot Half Marathon and the journey toward earning the coveted Road Apple Award are also explored, emphasizing the camaraderie and support within the running community.
Listeners are treated to amusing anecdotes and humorous moments, such as Greg’s attempt to carry a free mirror and Lizzie’s consideration of buying a chicken during a challenging race. The strategically placed water stops and fueling stations in the final miles are praised, along with the joy of encountering Rita’s Italian Ice around mile nine. The festive atmosphere and camaraderie of the events leave a lasting impression on everyone involved.
The Race Report Sponsored by Stoked Metabolic Coaching
The episode wraps up with a celebration of various race highlights and personal achievements. Jen’s local half marathon personal record, Vanessa’s multiple event participation, and Michelle’s challenging Beast on the Bay obstacle race are among the accomplishments discussed. The idea of incorporating wave pools into race courses is humorously debated, with mixed opinions based on past experiences. Kathy’s Fair on the Square 5K amidst chilly weather, Tracy’s virtual completion of the Mackinac Island Eight Mile, and Emily’s Cedar City Half Marathon with significant elevation drop are also highlighted.
David’s experience running the Erie Marathon at Presque Isle State Park in Pennsylvania is another key highlight. With perfect weather and a scenic two-lap course around the lake, David nearly achieved a personal record and felt strong throughout the race. The hosts also share their excitement for the upcoming Walt Disney World Marathon weekend, celebrating the joy of being part of the runDisney and Rise and Run families.
This episode of the Rise and Run podcast is packed with inspiration, laughter, and the shared joy of running. From heartwarming community spirit to memorable race adventures, it offers listeners a delightful glimpse into the world of running and the incredible support within the running community. Whether you’re an avid runner or just starting your running journey, this episode is sure to leave you motivated and eager to hit the pavement. Happy running, friends!
Show Links
Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels , we may earn a affiliate commission.
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
