Ep: 100 If You Run, You Are Our Friend: A Celebration of 100 Episodes
Can you believe it? We’ve hit a century! Episode 100 of the Rise and Run podcast is here.
As we celebrate our 100th episode, we recognize the incredible community built around the Rise and Run podcast. We’re grateful for all our listeners and the friendships we’ve made. We look forward to continuing to build this family and exploring new ways to grow and strengthen the podcast. Here’s to another hundred episodes of sharing stories, triumphs, and our love for running.
Our introduction this week is from a very good friend of the podcast Devon from Zip-A-Dee Tees If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).
This week’s race weekend training miles
In this episode, we revisited our humble beginnings, shared insights about our infamous 3am alarm, and our first race report. The inception of our beloved phrase, “If you run, you are our friend,” still resonates with us as we reminisce about our early days. It has been a journey of extraordinary growth, from a few hundred downloads to a listener-ship that spans the globe.
Springtime Surprise registration just happened and find out who from the gang will be there. We also sit down and play Never Did I Ever Running edition. Play along with and post on our Social Media posts how many you have done.
We take a few moments to acknowledge some key individuals who’ve played instrumental roles in our podcast’s success. You’ll hear from our past guests, the Run Disney Race Announcers, Chris Twiggs Jeff Galloway and others, as they share their messages of congratulations and their favorite memories with us. As we celebrate our 100th episode, we hope to leave you feeling inspired, motivated, and a part of our running family. Here’s to another hundred episodes of sharing stories, triumphs, and, of course, our love for running.
Race Report Spotlight
In the race report spotlight we sit down with Chris, who did the Salt Lake City Rock n Roll 5K and Half Marathon . Chris also like challenges he talked about running The Watershed Endurance 6 hour race the week prior. He also talked about a challenge he created of completing a 50 half marathons in 52 weeks. He is also eagerly anticipating the upcoming runDisney season and celebrating the achievement of running one race a month since 2012.
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