On this week’s episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and Allie. Will Adam talk Jack into running 100 miles , Lexie’s training run in Mexico and Allie discuses the importance of friends to get you through a long run. Woman’s runners safety is also own our minds due to the Eliza Fletcher tragedy. Bob tells you how to Join the Conversation by clicking on the Join the Conversation link in the show notes to “leave a message” . Maybe your voice can be featured in a future podcast!
We are glad to talk with our friend Pam from Fluffy Fizzies. Pam updates us on her recent health issues and how as runners that we are not bulletproof. We also talk about all the wonderful news Pam has about Fluffy Fizzies and gives us a sneak peak description on the new products she will have at the 2022 runDisney Wine and Dine Expo.
Race Report Spotlight
Finally, in this weeks Race report we take a trip 5,280 feet above sea level with Lesley who ran the Broncos Fit 7K on September 4th at Empower Field at Mile High.
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