Ep 48 Preparing for the World Marathon Challenge with Run the Small World

On this week’s episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and Allie.  Will Adam talk Jack into running 100 miles , Lexie’s training run in Mexico and Allie discuses the importance of friends to get you through a long run.  Woman’s runners safety is also own our minds due to the Eliza Fletcher tragedy. Bob tells you how to  Join the Conversation by clicking on the Join the Conversation link in the show notes to “leave a message” .  Maybe your voice can be featured in a future podcast!

We are glad to talk with our friend Pam from  Fluffy Fizzies.  Pam updates us on her recent health issues and how as runners that we are not bulletproof. We also talk about all the wonderful news Pam has about Fluffy Fizzies and gives us a sneak peak description on the new products she will have at the 2022 runDisney Wine and Dine Expo.

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ep 47 Michael

Next up, we have a conversation with Michael from   Run The Small World.   We discuss his start in long distance running, his upcoming adventure of running the 7 Marathons on 7 Continents in 7 days during the World Marathon Challenge and some of his mental and training tips for endurance runs.

Race Report Spotlight

Finally, in this weeks Race report  we take a trip 5,280 feet above sea level  with Lesley  who ran the Broncos Fit 7K on September 4th at Empower Field at Mile High. 

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