Ep59 Rise and Run Rewind Dopey Champion Brittany Charboneau

This weeks introduction is from our friend Brit from the North Pole.  Remember, if you’d like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

This week the gang provides some training updates and tips for the first Dopey simulation coming up this weekend where you have a four consecutive runs this week of 45 Minutes 4 , 10 and 23 Miles. Should I run them all or walk them? Tune in for some of our recommendations.

Back in episode 52 we talked about charities but due to Hurricane Ian our following guest needed to reschedule.  So tonight we talk with DJ from Give Kids the World  who talked to us about what Give Kids the World  is all about  the Night of a Million Lights and other ways you can fund-raise  for Give Kids the World.

Rise and Run <<Rewind

We now rewind back to our Episode 15 interview with Brittany Charboneau who won a four events Marathon Weekend 2022.   Listen to her story of how a accident  and  dropping out of Boston at mile 18 turned into sweeping Marathon Weekend.

Race Report Spotlight

We want to wish this weeks Race Report Spotlight guest Kent a Happy Birthday. Kent ran the Crooked Road 24 hour Ultra in Rocky Mount, VA . He ran 75 miles in 24 hours on a 1.178 Mile loop that’s 64 laps .

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