Ep 60 Marathon Weekend Simulation Advice and a Conversation with Recover Athletics

This week’s multi lingual introduction is from our friend Celia.  Remember, if you’d like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

Last week was the first of two simulation weeks for Dopey training. The gang talks about what to do if things did not go as planned and what you can do on the next simulation weekend. The gang also goes over some of their training ups and downs in this training cycle.

Next up on the podcast we talk to  Nick Stewart and Nick Kafker the Co founders of  Recover Athletics .
Listen to how two running buddies training for a marathon got the idea for  an app that you can use to help you get stronger and provocatively help prevent injures  to keep you running. And how they are know part of Strava and their gratitude for the runDisney community .

Race Report Spotlight

On the Race Report Spotlight this week, we head down to Space Coast  Florida for the Space Coast Half Marathon with Jennifer who ran with Adam as her guide for the Half Marathon.  Adam  was on Episode 34 when he talked about the Keys 100. Hear how Jennifer’s race went and if Adam has a future as a guide.

Rise and Runners! We want your Voice for the Rise and Run Podcast!

Interact with your fellow Rise and Runner friends. Click the Join the Conversation link to communicate with the gang and all of the Rise and Run family. Maybe your voice will be featured in a future podcast! Just like Listener Jason who left us a Race Recap of his event over Thanksgiving.

Jason’s Race Recap
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