This week’s introduction is from our friend Erica from the Flickertail State. Remember, if you’d like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.
We are four weeks from the 5k and the gang gives a quick training update and play a audio clip from listener Trish who has a question from last weeks discussion. We have a new contest and Lexie updates you on the specifics.
We are glad to have back on the podcast our friend and 2022 Dopey Champion Brittany Charboneau . We catch up with Brittany on how her 2021 collision with a Dog lead to winning Dopey, winning Lake Sonama, qualifying at Broken Arrow Skyrace for the Team USA World Mountain and Trail running championships in Thailand . We then ask Brittany to give our listeners some advise on running marathon weekend .
Photos Credits @Funnyrunner26.2
On our Podcast we Listen To segment we sit down and chat with our friends Tom, Diana, Erin and Michael of the Will Run For Podcast. Join us for a chat with this fun group.
Race Report Spotlight
On the Race Report Spotlight this week, we head out to were Forrest Gump stopped running after three years, two months, 14 days and 16 hours to talk to Jason who Ran the Utah Human Race 5K On Thanksgiving and the OUC Orlando 1/2 Marathon on Dec 3rd.
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Interact with your fellow Rise and Runner friends. Click the Join the Conversation link to communicate with the gang and all of the Rise and Run family. Maybe your voice will be featured in a future podcast!
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