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Ep 233 To Dopey or not to Dopey? That is the Question!
Ep 232 2026 Princess Half Marathon Weekend Recap
Ep 231 Joeffery’s, Dr. Pepper, and Chaos Oh My! A Chat with Running in Makeup
Ep 230 Hope Is Always Possible, And Miracles Are Real: With Amanda Ferrin
Ep 229 Adaptive Strength: Heather’s Record‑Setting Donna 110 Story

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September 8, 2022

Ep 48 Preparing for the World Marathon Challenge with Run the Small World

On this week’s episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and

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Recent Posts

Ep 233 To Dopey or not to Dopey? That is the Question!March 12, 2026
Ep 232 2026 Princess Half Marathon Weekend RecapMarch 5, 2026
Ep 231 Joeffery’s, Dr. Pepper, and Chaos Oh My! A Chat with Running in MakeupFebruary 26, 2026
Ep 230 Hope Is Always Possible, And Miracles Are Real: With Amanda FerrinFebruary 19, 2026
Ep 229 Adaptive Strength: Heather’s Record‑Setting Donna 110 StoryFebruary 12, 2026

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