Week 11! Wow oh wow are these weeks flying by. I really hope all of you got your 11 miler done if you are doing the Galloway plan or your long run in if you are doing a different plan. This week is a short long run week so enjoy the extra time you have over the weekend not running Please let us know if you have any questions our Facebook group! Hope you all have a great week, happy running .
- Ep 47 300 Pounds and Running with Martinus Evans and 2023 runDisney Marathon Weekend Medals
- Ep 48 Preparing for the World Marathon Challenge with Run the Small World