Ep 209 Get PhotoPass Ready with the Council of Costumes
The rnDisney experience is undeniably unique in the world of running events. While many races focus solely on performance, runDisney highlights creativity. It celebrates elaborate costumes that transform ordinary runners into beloved characters. The “Council of Costumes” returns. They shared their wisdom and experiences. They also provided tips for those looking to embrace the costuming aspect of these magical races.

The episode begins with an introduction from Kayla from Southern California. If you’d like to introduce an upcoming episode, please reach out to us on our social media. You can also email us, or leave us a message on our hot-line (727-266-2344).
The Council of Costumes





What began as a niche element of runDisney events has evolved into an integral part of the experience. Veterans like Pamela have been creating custom outfits since her days as an aerobics instructor in the 90s. Newcomers started with simple character “bounds.” These are outfits reminiscent of characters without being full costumes. They shared how costuming enhances the runDisney experience.
For many runners, costume creation begins the moment a race theme is announced. As council member Kay explained, “When I hear the theme, my mind is already churning.” This early planning helps avoid what the council humorously called “panic crafting.” It refers to the stressful last-minute scramble to complete a costume. The most successful costumes tend to follow three principles. Fred and Kristen use these as guiding rules. They must be runnable. They should be photogenic. Lastly, they need to be readable (instantly recognizable to spectators who only glimpse you for a few seconds).
Balance between creativity and comfort remains the greatest challenge for runDisney costumers. While elaborate designs garner attention and praise, they must also function during physical activity. Margaret is known for her impressive costume collection. She shared how she developed a high tolerance for running in complex outfits after years of experience. “I feel a pretty high tolerance level for what I can wear in mostly any kind of weather.” Still, most costumers admit they rarely test their full creations during training runs. They focus instead on having reliable base layers underneath the decorative elements.
The council offered practical advice for those new to runDisney costuming. Some recommended starting with simple character bounds and gradually adding more elaborate elements as confidence grows. Others suggested purchasing base pieces from companies like Halloween Costumes or Amazon. You could also consider specialty running apparel companies like Sparkle Athletic or Top Stitch Couture. Then, personalize these items to stand out. For custom fabric needs, Kawaiian Pizza Apparel was highly recommended for their ability to print custom designs.
The most meaningful aspect of runDisney costuming is the joy it brings to both the wearer. It also delights other participants. Many council members shared stories of connections formed when spectators or fellow runners recognized and appreciated their costumes. As Kay reflected, “When you’re out there, just enjoy that, enjoy the reactions from the crowd.”
The Race Report Sponsored by Stoked Metabolic Coaching

In the Race Report Spotlight, Liz Fengler has returned to the podcast. You might recall that she won the female division of the Springtime Surprise 10-Miler in April. Her brother won the male division. This time, she is back because she completed the Bozrah 5k. This race marked the end of her journey of running all 169 towns in Connecticut. Liz goes over some of her impressive stats she accomplished running all the towns.

As Wine and Dine approaches just four weeks away, let this episode inspire your own costume journey. Remember the wisdom shared by one council member. It resonated throughout our conversation. Participating in these events, in whatever outfit you choose, is ultimately “a gift” to be cherished.
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