Ep 173 Live from the RunFitFab Pop Up!
The Rise and Run podcast hit a new milestone during episode 173 as we recorded live from the inaugural Run Fit Fab pop-up meeting at the Dolphin Hotel in Walt Disney World. This special occasion combined the thrill of running with the magic of Disney and brought together a community of passionate runners who share a love for Disney races. In this enriching episode, we discuss a variety of topics centered around running at Walt Disney World, the importance of community, and the upcoming races that continue to captivate the running world.

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This Week’s Race Weekend Training Miles



Live from the RunFitFab Pop Up!

As we kicked off the discussion, the energy in the room was palpable. Runners from all over had gathered, brimming with excitement for their upcoming races. Our hosts shared that, despite the chilly weather conditions, the camaraderie among runners made for a vibrant atmosphere. The moment was further highlighted by individual experiences shared by the guests present, creating a tapestry of stories that resonated with all in attendance.
One standout topic of discussion was the experience of training and preparing for Disney races, specifically the Disneyland Half Marathon, which was just weeks away. Runners discussed the trial of balancing training schedules with real-life demands, particularly when working towards a major race. The insights shared included how runners can maintain motivation during the often long and cumbersome training regimens. Experience and enthusiasm filled the air as runners of all levels chimed in, reminding us all to embrace the journey, the challenges, and the celebrations.
Throughout the episode, we delved into various elements that make participating in these events extraordinary. From character meet-and-greets to themed photo ops, Disney races create a unique environment where the excitement of running intersects wonderfully with the joy of Disney. Engaging discussions about favorite Disney characters runners can’t bear to miss during a race underscored the fun and whimsy that these events consistently offer.
Additionally, the conversation shifted towards dealing with race day nerves – an obstacle that even seasoned runners face. Our hosts shared their techniques for managing pre-race anxiety, emphasizing the importance of mindset and community support. Feedback from attendees reiterated sentiments that nerves are a normal part of the running experience. This topic fostered a sense of understanding among the crowd, creating a supportive environment for all runners proceeding to partake in their races.
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As the episode drew to a close, our hosts reflected on their love for the podcast and the bonds formed through a shared passion for running and Disney. We extended an invitation to listeners to join us at our upcoming meetups, emphasizing that whether you are an aspiring runner or a seasoned veteran, there is always a place for you in our community.
In essence, this episode not only celebrated the joys of running but also highlighted the friendships created along the way. We can’t wait for more magical experiences and races to explore in the future. Until then, happy running!
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