Ep 123 2024 WDW Marathon Winner Stephanie Muscat
As we lace up for another episode of Rise and Run, the thrill of victory is palpable through the inspiring tale of Stephanie Muscat, whose recent triumph at the Walt Disney World Marathon is nothing short of magical. We’re not just celebrating her win; we’re getting a firsthand account of Stephanie’s journey from competitive swimming to marathon champion, and the mental strength required to cross that finish line first.

Our introduction this week is from Marathon Winner Stephanie Muscat. If you’d like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).
This Week’s Race Weekend Training Miles


2024 WDW Marathon Winner Stephanie Muscat
This episode we talk with Stephanie Muscat, the recent winner of the Walt Disney World Marathon, who shares her incredible transition from competitive swimming to marathon running. Hear about her emotional journey, from the cheers at Cinderella’s Castle to the overwhelming emotions at the finish line, it is a heartwarming testament to the power of personal triumph.
Her story is not just about the win but about the mental resilience and the disciplined approach required to cross the finish line first.



Race Report Spotlight
In the Race Report Spotlight we head to Provo Utah where Tracy Ran the Frigid 5k and then followed up with the Penguin Plunge into Utah Lake. We also talk his training at the Utah Olympic Oval. Rreminding us that every race, whether in the warmth of Disney or the icy grips of Utah, is a unique testament to our love for running.



The Rise and Run podcast episode “Magical Marathons and Mental Stamina: Stephanie Muscat’s Disney Win and Tales of Tenacity” is a celebration of the runner’s spirit. It’s an invitation to tighten those shoelaces, join the running community, and share in the stories of victory and perseverance that define the heart of every runner.
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