Ep 49 Your First Half Marathon and D23 Expo Recap
On this week’s episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us
Read moreOn this week’s episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us
Read moreWeek 12! Already to half marathon distance and back to back days on the weekend. The Saturday miles Are interned
Read moreWeek 11! Wow oh wow are these weeks flying by. I really hope all of you got your 11 miler
Read moreOn this week’s episode of the Rise and Run Podcast we get a quick training update from Greg on how
Read moreWeek 10! It’s your first double digit week. For some this might be the farthest you’ve gone in a while
Read moreWeek 9! Hope everyone’s 9 mile run this last week went well. I know life happens but those long runs
Read moreOn this week’s episode of the Rise and Run Podcast we start with the gangs updates on training, why now
Read moreWeek 8! Wow these weeks are flying by, this weeks long run is 9 miles. This is a good time
Read moreWeek 7! Great job on your 7 mile runs this week everyone. This week is a shorter run week. Hope
Read moreWeek 6! This is another long run week for Galloway folks. Please let us know if you have any questions
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