Goofy Challenge Archives - Page 3 of 5

We start off the episode with an introduction from our listener, Jessica. You can be picked to intro the show

Marathon Weekend Training Week 15

Week 15! We are over halfway there to Marathon weekend. Back to a short run week. I hope all of

Week 14! This is a big week, not only is there more back to back weekend miles for dopey and

Week 13! Another short mile week. I hope everyone’s 13 miler went well and for those of you who are

On this week’s episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us

Week 12! Already to half marathon distance and back to back days on the weekend. The Saturday miles Are interned

Week 11! Wow oh wow are these weeks flying by. I really hope all of you got your 11 miler

On this week’s episode of the Rise and Run Podcast we get a quick training update from Greg on how

Week 10! It’s your first double digit week. For some this might be the farthest you’ve gone in a while

Week 9! Hope everyone’s 9 mile run this last week went well. I know life happens but those long runs