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Rise and Run Podcast

Running at Walt Disney World and Beyond

Goofy Challenge

FEATURED Marathon Weekend Podcast episodes Race Weekend Running Coach 

Ep 64 2023 Marathon Weekend Event Guide And Heather Jergensen from Runners Without Limits

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This week we sit down and talk to Heather Jergensen from Runners Without Limits.  The Gang also goes over the Event guide or Marathon Weekend.

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FEATURED Marathon Weekend Podcast episodes Training 

Ep 60 Marathon Weekend Simulation Advice and a Conversation with Recover Athletics

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This week we talk to Nick Stewart and Nick Kafker the Co founders of Recover Athletics . And the gang discusses advice from last weeks race simulation runs.

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Episode 54
Nutrition Podcast episodes Wine and Dine 

Ep 54 Dine and Dine Event Guide, Race Fueling Tips with Lauren MacLeod RD, and the Run, Eat, Drink Podcast

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This week we hear from Sports Dietitian , Content and Community Lead of Muir Energy and trail runner Lauren MacLeod, RD, on Race Fueling.

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Marathon Weekend Podcast episodes Princess Weekend Race Weekend 

53: The Council of Costumes Returns, the Emotion of Marathons, and Disney with the Ducks

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This week on the the show we are joined by the Council of Costumes Pamela and Kristen from Dare to Dopey. Go over the range of emotions in a marathon and Chat with the Disney with The Ducks.

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Podcast episodes 

Ep 52 Running Disney for Charity, the Jeff Galloway App, and the London Marathon

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We start off the episode with an introduction from our listener, Jessica. You can be picked to intro the show

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