This week’s episode intro is courtesy of Rise and Runners Nicole and her son Joshua. You can be picked to intro the show by clicking the Join The Conversation link and leave us a intro.
The Rise and Run Podcast we will be joined by Sports Dietitian , Content and Community Lead of Muir Energy and trail runner Lauren MacLeod, RD . Before we get to Lauren there is only 2 weeks to Wine and Dine when this episode airs and your last long training runs are 5 and 14 miles back to back this weekend. Those of you doing Marathon weekend you just have 5 miles. The topic then goes to training is tough for all of us and discuss some of the roadblocks even first timer and veteran runners experience .
The Wine and Dine Event Guide and Maps were released by runDisney this week. Hear the gang give a summary of the event guide and what the courses will look like this year.
Our featured guest Sports Dietitian Lauren MacLeod, RD joins us for a informative Q&A on nutrition , fueling for training/races and the Muir Energy products.
- Hydration and Electrolytes.
- Fueling intervals for races.
- Options for People with food allergies.
- GI Issues .
- Carb loading.
You can find more info for Lauren on her Instagram page Themountaindietitian.
On the Podcasts We Listen To segment we chat with our friends Aimee and Dana from the Run, Eat, Drink Podcast. If you want to know where to eat at a destination race check them out.
Race Report Spotlight
On the race Report Spotlight this week we head to New Hampshire and go ghost hunting on the Milford and Brookline rail trails at the 14th annual Ghost Train Rail Trail Race . We are joined by Paula and Idalis from #runDopey who ran in the 30 hour Ultramarathon and our own Allie who ran the 15 Mile event. The verdict is that this race is Uncommonly Good.
Ghost Train Rail Trail Race Highlights
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